What's Veeky Forums eating for lunch today?

ass

>Salad like that has about as much nutritional value as a paper tissue btw
Even iceburg lettuce has great nutritional value per calorie though

...

Vegetables.
Forget about lettuce.

>per calorie
Come back when you're willing to eat 10 pounds of lettuce

Something like cucumbers, tomato and onion?

This

1 cup of iceburg lettuce has like 50% rda of multiple vitamins though

more lonely meal pics pls

Sauerkraut with kasseler from the neck and mashed potatoes

You don’t know what you’re talking about you fat cunt. Shut up

Lunch was oats.
Just about to finish post-workout supper.

chicken fillet
quinoa
paprika
black beans
+
bananana.

Cucumbers and tomatoes are mostly water.
I mean, you can, but there's better stuff. Throw in some carrots

I usually eat carrots individually or I put them in soups, but I will try to experiment with various veggies and see how it goes.

What do you mean, pics of meals for a single person or what?

kek that's suicidal tier food

>eggs
>tuna paste
>brotein shake

OP add steamed veggies instead of that lettuce shit, you faggot.

I had liver, chives, and a metric assload of sautéed cabbage.

Tuna and beans
>cheap, fast, loads of protons
>with onions tastes pretty good too

>rice
>black beans
>turkey sausage
>scrambled eggs
>jalapenos
>onions
>garlic
The farts are glorious.

bg?

Potatoes, broccoli and spinach
Contemplating adding a breat of chicken to it soon but it just means more cooking and I already get home late as is :(

made some chilli consisting of black beans, wild rice, chinese cabbage, green bell pepper, onion and garlic(always have both daily, have done so for the past years since it's healthy plus a proper way to start a stir fry, cook rice or whatever), mushrooms, tomato and I think that's it

has a lot of volume despite only being 800kcals plus hits almost all the micronutrients on cronometer

will save the leftovers for dinner, gonna just throw in there some boiled eggs or poached, maybe a bit of yoghurt on top of it and/or some slices of bread

going to get a delicious fresh mango that I stored in the fridge after I end eating

2 Chicken Drumsticks and 75g of steamed veg with some onion.

Cê é brasileiro né rapa

>onions
>garlic
alright alright high test food, that's good
>black beans
now you just countered those test gains with that soy, c'mon man.

I forgot my lunch of greens with cubed chicken breast.

Probably end up eating some cedar plank salmon from a store down the street. Can get a nice sized portion for under $10.

sopa de macaco

NOTHING
BECAUSE I'M ON A CUT
FUCK CUTS

Day 3 of fasting.

He's retarded and can't form a coherent thought. He means your "salad" by itself is near pointless. It's just old lettuce which will give you basically fiber and water. Add shit to the lettuce and take advantage of the vegetable servings. Add Romaine lettuce, baby spinach, maybe a bit of kale, cabbage, carrot, broccoli, cauliflower, cucumber or tomato to it. Even sprinkle a little fresh cheese of some sort to add a bit more calories to it and change the flavor slightly.

Jazz it up a little. Get something useful out of it.

>black beans
>soy
lmao brainlet, black beans give you vitamin D and zinc, excellent for health and test gainz.

Pretty much anything other than iceberg. There's nothing wrong with it but compared to a spring mix or others it's pretty shit. Been picking up the baby male, spinach and chard mix lately, solid shit

Wrap with baby Swiss cheese, ham, red onions, tomatoes, and spinach and kale. Add basil pesto aolie and black pepper. Fairly happy with it. Subsitute different meats and cheeses each week to not go insane

lmao

>I usually eat carrots individually or I put them in soups

grate them and put in salads, the sweet contrast makes the salad even better

I hope I never get this low

>What should I change about it
Add raw onion

>lunch
>at 6 am
Memeing aside, I'm having steak and eggs for a late breakfaat

grauslig

>turkey breast
>bulgur
>broccolis
>baby carrots
>yellow carrots
>spinach

+ 1lbs of quark as post workout

Keto chicken salad
A few butter cinnamon cookies

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