How much can I change in 3 months

In this body.
I can attend gym 6 days per week.
Would any change be visible ?

You'll get a bit toned up, if you take testosterone and other roids you'll get very big, but that comes with the cost that when you stop taking it your body will stop producing testosterone on its own since it gets used to getting so much.

tl;dr

Not much, takes years, dont take roids unless you're a faggot that trains only to get girls

The gym isn't a problem, your diet is. Read the sticky

You can be skinny with a bit fat still around your belly and love handles because of your distribution in 3 months but you will definitely notice the change.
Muscle will be hard to put on if you cut though but you can maintain-bulk later.

Soy boy

I plan on running and doing strenght exercises both.
10 minutes running 1st week
15 minutes running 2nd week
20 minutes running 3rd week
30 minutes running 4th week and ongoing.

Strenght exercises just on machines and dumbells plus pull ups

>Soy boy
I examined my test levels and they are around 820 on scale to 950.

If you're an absolute beginner, you can use the fat on your body as an advantage for all of your lifts.

Find a program that focuses on building a foundation of strength, as well as linear progression. This will have you doing the main compound (deadlift, squat, barbrell row, overhead press, bench press) while eating at a caloric maintenance.

Your body will recomp since you're a beginner. Take advantage of newb gains.

Also, once you start plateauing. Not sure how long to be honest, but once you feel as if your main compound movements aren't progressing, eat just a little bit more past your maintenance. But you should be fine for a bit since you've got fat and the fat will help you lift believe it or not.

If you want to lose fat, you can eat a slight deficit too. But very slight, maybe 100 below. Take it very slowly.

Oops sorry I meant that you should cut to notice the changes I described, just exercising won't really help.
You can and still should do whatever else you wrote here (plus more, you should really read the sticky, progressive overload and a good routine will help you not spin you wheels doing retarded shit and giving up because of no results)

bump

getting test tested is fake news; it fluctuates a shit ton throughout the day

Since you're an absolute beginner...and know fuck all.
Yeah
If you want to get them huge thigh and glute gains then do SS or some other babby's first powerlifitng workout.

If you want to look good.
Then a good hard cut, combined with basic calisthenics and a curlbro workout will show you good results.

...

...

This took less than 5 months. But the guy probably read the fucking sticky.

i have a very similar body. i1've been going to the gym for about a month now. Feels great, but the program the PTs gave me is king of frustrating. The dude said it was for adaptation. I do the same exercises everyday. I aquired the habit, but feels like i fell for some king of generic program they give noobs to see if they can handle going to the gym every day.
Now im really considering SS as a follow up to that waste of time. Did i made a good choice guys?

He had muscle mass and maintained it while cutting.

wow, what a fucking miracle

user, the sticky is defunct unupdated trash with dozens of down links and some retarded info.
It needs to be changed, but becuase some people are getting paid it won't be.

No one in any cbt thread has ever followed the advice of the sticky. Not once.

Got a reunion coming up, OP?

1000 Calorie defecit and strength training

>Got a reunion coming up, OP?
Planning on fucking 9/10 Pinoy ladyboy to be honest.

>curlbro workout
where can I find this plan?

no
or yes
idk

You actually wanna see changes and feel good about your body? Do a harsh cut. 3months of eating at -1000 calories and you'll be shredded. Do cardio and a bro split with weights but its all diet.

Pic of ladyboy?

Yu coud be ripped on tren.

Again, can somebody supply me with an example of bro split or curlbro workout ?
>Pic of ladyboy?
It's not an escort, she has a good paying job and her own apartment, absolutely devilish in partying too.
A Chad trans-chaser snatched her from my grasp and now I am on revenge. To do this I must get shredded.

>A Chad trans-chaser snatched her from my grasp and now I am on revenge. To do this I must get shredded.
is this the plot for the new game of thrones

Typical curlbro workout?

Bench/Dumbbell bench for them pecs
Bent rows/dumbell/Chinups/Lat machine for that upper back gains
Ab work erreyday
Bridges for that hump action
ONE squat and deadlift session every week or legpress and glute ham raises.
Arms, shoulders, calves errey other day. Heavy and high sets.

Go away Homer

>when you stop taking it your body will stop producing testosterone on its own since it gets used to getting so much.
Stop making shit up gains goblin pussy

They gave you a program that has the potential of teaching you mind-muscle-connection, even thought the PT didn't tell you (because he propably didn't know). If you lift for aestetics MMC is n.1 priority. If you want to get strong only, do some SS or something, but you will look like shit.