Current body thread

Current body thread

6 feet
160 lbs

Rate my legs

I hope loose boxer guy posts in this thread

who?

Rate glutes

Some guy I've seen a couple of times.

Sprinter right?

172 cm/63.5 kg
6 months of lifting + one last month I've spent getting back in shape from 59 kgs.

Nope why

You got broad shoulders

Show us your glutes

are you really 6 feet and weight 160 lbs, not trying to talk shit, im 6'2 and curently sitting at 245 lbs and im looking to drop to my lowest weight possible wich is suppsed to be at 155 to 165, but i was worried since i live in a city of manlets there is no one that could give me a reference point, i tought that i would look like in starvation move but you look great, so i need to know are those really your weight and height?

Yes bro thats my weight naked at morning and thats my height


I look great probably due low bodyfat (wich i dont really know what really its the %)

And my big pecs nothing else i guess

i see, then i guess this would make a good reference for me, thanks

Keep in mind as well i have narrow shoulders and long legs, if you are short legged with broader shoulders you will look scrawny at my weight

Bodyfat estimate

Guess height/weight for bonus points

got it, i have broad shoulders but long legs too, i know i will still look scrawny at that weight but that's ok, with time im gonna put on more muscle while keeping low bodyfat,

How did you get the scars?

Self-harm.

5'6"/173lbs

going to cut down to 145-150lbs. It looks like I'm around 20%+ bf. What do you guys think? I've been bulking since I was a 89lb skelly. I think it's time to cut.

17-18%

Starting to get fat at 175lbs today.

You look great.

5'11" 180lbs, lifting for 16 months

Ignore shitty chest tat its in the process of being removed

My least lighted picture
>5'9 - 176cm
>165lbs - around 75kg

Notes welcome

post routine and diet pls

Have no specific routine, i switchandswatch my days constantly.
>gotta confuse the muscles, right babe?
Diet is basicly just eating clean and have enough protein, i do drink soda and go burger king like 1-2 per 2weeks

...

Why not just get it covered? Chest tats can be /a e s t h e t i c/ if theyre not shit.

How much can you curl and pull up ?

Hmm i donno man, i never curl max, i usually do supersets and stuff, but mainly i rep 15kg plates.
For pullups, my record is 32.

Routine?

So you do 30 kg in the ez bar ?

May 32 kg your max rep ?

Thats good bro, desu you look the greatest on this thread

1.89 m - 92 kg
Constructive feedback appreciated

5'8 70kg ~155lbs 19yo

how am i looking Veeky Forums?

Yeah 30kg in ez bar for reps. Going too heavy on it hurts my wrist, which i broke like 5years ago during hockey match.

Thanks bro!

Same situation as you. Almost same physique. I am starting cut the 2nd of jan. Godspeed.

routine pls

more deadlifts and widegrip pull ups. also work your arms specifically if you care too

mirin

No current arm thread

Thanks user

Hahahaha holy fuck dude shave your pits. Bring out the hedge trimmers.

Since I'm talkin shit I'll post too. I may not have abs but my arms are huge.

...

natty? how long have you been lifting

r8 progress.

also, what is my current bf%?

first time i get this question lol
ABCxA'BC'

A
Incline dumbell flies 4x25-20-15-12
Incline db press 4x12-10-8-6
Cable cross overs 3x12
One arm standing Overhead Db Tricep Extension 4x 10 per arm
One arm Underhand tricep pushdown 3x12

B
Pull Ups 2x6-8 bw
Weighted pull ups 4x6
Db row 3x10-12
pronated grip cable rows 3x10-12
Reverse flies 3x10
Curls 4x8
incline Hammer db curls 3x10

C
OHP 2x10 and then 5x5
klokov press 3x8-10
lateral raises 3x12
cuban press 3xf
Pistol squats 4x5
leg extensions 3x12
calf raises 3x20

A' same thing, just different rep ranges, weights and i change the crossovers for flat db press (heavier workout)
C' same thing, change the klokov press for bradford press some times, and usually a heavier workout with lower reps and more weight

abs and fasted cardio almost everyday (cutting atm)

Yeah im natty. Been hitting gym for around 4years soon, had like 6months off at one point.

sword fight

First 5 months of lifting and eating. Looking forward to the years to come.

Just started lifting, doing starting strength rn. disregard tattoos

before that have been doing running since this august until i reached 10km in less than 50 mins.

22yr 6ft0

...

6'2 207, bench 215, deadlift 365, squat 345

And a side pic (too bloated for a front lol) rate the arms

is that a Phantom Troop tattoo?

20±2%

how frequently do you go gym (how many times per week) , and train each body part?

6'1" around 195 with thick legs

I used to be full ottermode, but really wanna out on size so I'm not bulk. Weights are moving up and size is kinda coming with it. College life makes it tricky to get my protein (gomad took me out of ottermode, now in cleanbulk recovery).
I have pretty broad shoulders and have the hardest time with chest gains. How much more size should I go for? When to cut?

*put on size so I'm mid bulk****

6 times a week and each body part twice a week

Fuark mirin

I Have some difficulty building a bigger chest lifting serious for about 8 months
I workout at my garage by the way

...

LMAO. how could u claim ur natty? if you see his shoulders, they look like fucking boulders + super veiny body. really obvious roiding.

I am deadass the same height/weight but look like a fuckin skeleton

my father was a drinker and a fiend

would bang/10
Lookin good m8
mirin so god damn hard
want you in that position when you pound my /boipucci/
I actually like the armpit hair ;)
Nice arms bro
Lookin good man
Lookin good

anyways if any of the guys I commented on wanna bang some boipucci let me know :^)

bf estimate? 178cm 60kg

Looking like 15 maybe a little more little less. I got thunderthighs so it's always hard to tell without a good pic of legs

it's hard to take a 'good' one now, but i'd say a bit more than 15. thanks.

How am i doing lads??
Am I making it?

post more pics, youre sexy

Honest opinion

Can someone here with abs like OP post a video of him pinching as much fat as they can from around the belly button area?

lucky bike seat

Extremely unuseful information but thanks I guess.

Not that guy; but does this upper body routine look semi decent? would you recommend adding anything to it?

P - Push
Flat Barbell Bench Press: 3x6
Overhead Press: 3x6
Dumbbell Side Lateral Raise: 3x8
Triceps Extension: 3x8
Dumbbell Shrugs: 3x8
Dumbbell Chest Press: 3x8

P - Pull
Cable Chest Fly 3x8
Dumbbell Bicep Curls 3x8
Lat Pulldowns: 3x8
Tricep Pulldown: 3x8

yeah I think you are ;)

Honest option on what?

You're what a normal person from the street would consider skinny // fit;

lmao manlet.

What abs, oblique and adonis belt exercises do you guys incorporate into your routine

Well I am trying to not become a man. So keeping femine is important. And as a fact i used to be fat. So I take that as a compliment.
Thanks.

take the compliment jesus

Daddy likey
DADDY LIKEY

Doesn't feel like it lol

yea make sure not to touch weights, you'll instantly become the next mr.olympia and will never be able to revert to woman again

>dicklet

I think I did. Already said thanks.

Thanks I guess? A bit creepy, maybe?

Oh, cant say anything because someone has sarcasm overcharge. I am sorry.

What is a dicklet?

I have searched on google. Still dont get it.

you look good man!

It's fuckin shit where are the legs??
Just do the Reddit ppl or else icf 5x5

I'd spread those cheeks and lick your butthole, no homo.

Thanks user, kinda needed to hear that.

Constantly feels like I'm still fat though :(

Find it hard to bulk now cause I think I'll go back to what I was so it's a constant battle with my mind but fuck it

I'm 6'0 and 165. I'm skelly

You're at least 5'8

6ft 160lbs Dyel?
Btw you legs and gluteus are tiny

6'6 210lbs.

Thinking about jumping on my first cycle, opinions?

>that body
>thinking about cycling

How about don't. The only time you should even consider using is when you have hit your natty limit

I agree. You don't want gyno if the rest of your body can't compensate for it