Is this much rounding ok? Or am I gonna snap my shit up?
Is this much rounding ok? Or am I gonna snap my shit up?
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Why do you start so far down? Watch alan thralls 5 step deadlift setup and youll be golden
That's basically straight lol. As long as you brace properly and hip hinge you could have more rounding than that and still be fine. Also, what said.
Being 6’5” with poor hamstring mobility
what
said
youtube.com
Your hips are way too low, your chest too high. Read the starting strength book.
So? Your back can still be more horizontal, you just have to go over the bar a bit, look, your shoulders aren't even above the bar in that position. They should be a bit in front of the bar even if you're tall
why are you doing a squat pose for deadlift.
>alan thrall
lol
>lol
lol
How I know all of you are manlets. Generally taller people have a more vertical chest angle when performing the deadliff. Also my chest is over the bar. The joint angles of the lift heavily depend on torso, femur and arm length. Telling me that my deadlift should look like yours is retarded, I was asking if the back was too rounded not for your manlet deadlift form.
>no tension in hamstrings
>im doing it right youre all manlets
kys you stupid fucking lanklet i hope you herniate a disk you piece of shit
i hope youre trolling
your heels are off the ground, your scapulae is way behind the bar (they're supposed to be on top of the bar) and the bar is like 4 inches in front of your middle of foot
regardless, your hips are too low and you are performing something closer to a squat rather than a deadlift, if that's what you want to do, go for it but if you are trying to deadlift, you are doing it wrong
t.not a manlet
The picture is taken at an angle holy shit
Nice shoes retard how much research did you actually do before going to the gym or did you just see someone else doing them?
How are the hips too low? They aren’t even close to below parallel.
i know, im not blind
damn nigga how long is your neck lmfao i dont think giraffes should be deadlifting
Where the hell have you seen anybody deadlift at parallel? Your hamstrings should be tight. Because you're pulling with your hamstrings. Because it's a deadlift. Not a squat
I'm 6'4 you fucking mongrel
>Comes to fit for advice
>Autistically lashes out
You are squatting your deadlift. There is no hip hinge. Know how I know? Your heels are off the ground in that pic, dumbass. You may as well say you are doing a clean pull, if you knew what what that was.
It isn't. The bar should be over your foot a bit more from the looks of things, and your chest should be over the bar more.
You're squatting down too much and thus shifting the weight off your back and onto your legs more than you need to. Imo
No, what I said was
Your hips are way too low
Your chest too high.
Read the starting strength book.
There is some truth about arm length causing a variation in form, but you are mad if you think what you are doing reflects that.
but hey, I'm only trying to help, I'm not the one with the shit form, about to hurt his back, sperging out at strangers on the internet because I haven't got a fucking notion what I am talking about.
You want to fix your problem? Read the fucking book