Does this work?

Found this on the internet, does this really help to gain muscles if I repeat it every day? (I will surely consider healthier food when I try to loose weight)

read sticky and dont post here ever again
sage in all fields

yes, planks are fucking amazing.

no, you will die if you do these exercises.

Maybe

>trusting the internet
oh boy, we're in for a ride

No

do this before your workout. It's not a work out.

30 secs elbow
30 secs on both side
30 secs reverse plank
30 secs hollow hold

for someone who have never worked out before, this is indeed a work out

...

My friends knees & shoulder joints exploded from doing planks. Later in the hospital his abdominal muscles fell off.

>does this really help to gain muscles if I repeat it every day?
Not a lot, no

This is why I come to Veeky Forums

How do Full Planks and Elbow Planks differ?

>This is why I come to Veeky Forums
Then you are a fool.

>9gag
Gas yourself

>getting your workout routine from 9gag
nigga wtf

You're not doing them right if you can plank for 5 minutes

>he doesn't do 20 min planks in the snow

is he kill?

Then so are you. So why don't you do a 360 and walk away.

>elbow planks

Pretty sure those are what the standard plank is, not getting in push up stance without any pushups

well not everyday - muscles need to rest

you already have abs, they're just covered by fat. Your time can be more wisely invested by loosing fat first, then once its done you can work out abs.

>you already have biceps....
This is such bullshit advice and I can almost guarantee that you have a mediocre at best physique

Shit volume,its gonna work if u are a total dyel but weighted crunches and weighted leg raises are better

It's a warmup