Does this work?

Then so are you. So why don't you do a 360 and walk away.

>elbow planks

Pretty sure those are what the standard plank is, not getting in push up stance without any pushups

well not everyday - muscles need to rest

you already have abs, they're just covered by fat. Your time can be more wisely invested by loosing fat first, then once its done you can work out abs.

>you already have biceps....
This is such bullshit advice and I can almost guarantee that you have a mediocre at best physique

Shit volume,its gonna work if u are a total dyel but weighted crunches and weighted leg raises are better

It's a warmup