Plg

One day they will be KG. They’re in LB
I weigh 148 6’2. I was hitting 3x5 til today (wanted to see where I was in terms for 1RM.) thank you did the advice
Thank you for the advice

I've got some good news and some bad news.

Good news: Currently, you will literally tower over everyone in your weight class.

Bad news: You've got a lot of weight to gain if you're going to take powerlifting (or any strength sport) somewhat seriously.

>efferson deadlifts?
What's wrong with pulling the bar off the ground in front of your body with your legs inside your hands?

Okay, stick to it and eat like you mean it. Dead serious about HGOMAD, especially given your h/w. Do your main lifts as prescribed, pick and upper push and pull and a lower accessory and do them for three not too hard sets.

E.g., finish your squat/press/dead day and knock out dips, facepulls, and leg curls, or DB bench, chins, and abs.

its harder

I mean I'm loving the Wendlerposting but he's actually perfectly fine with sumo.

>148
Wew might as well become a trap.

Thank you for the advice I’m currently trying to put on weight also. I really want to get into power lifting.
Thank you for the advice. I’ve been finishing my main lift with accessory workouts (dips, pull ups, ab work, quad & hamwork and claves and forearms)

Never said anything bad about it.

If you're defensive, it's for a reason.

Good, stick too it Satan.

Very fair point Mr. Wendler, I'll try harder in the future.