Cutting Tips General

Who's cutting already?

The only way to be shredded for summer is to cut now.

>tfw drinking shakes with water to stunt my appetite

I'll start cutting right now it's decided

>only way to be shredded for summer is to cut now
>t.

>Visitng my mum for some reason
>Normally lean for the majority of the year
>Been winter bulking
>Small layer of fat nothing too radical
>"hahahahahaha user you are getting a belly like your dad! We told you it would happen eventually"
>My dad has a belly so big he looks pregnant

Thanks for reading my blog. Literally want to dropkick her right now. Guess the cut starts early this year lads.

I've been cutting for aprox 10 weeks already. Lost 13lb and I still have to lose at least another 13 to not look like shit.

Today I fucked up. I was alone at home and I found a 1l ice cream tub with nuts and shit, left from christmas. I ate what I estimated 500kcals worth of ice cream and put it again in the fridge. Then I thought about it, went back to the fridge, took the whole tub, and threw it in the trash bin.
I already went out for a walk and tomorrow morning I'm going to the gym to do an hour of cardio in penitence

Im cutting since 22.12, may longer.
Abs is just like pic 1, feeling like shit and having only "4abs and big belt aka V"-shit-tier genetic.

>only 13lb for 10 weeks

Holy fuck is it really hard to lose fats or what

take into account I caught the flu and I couldn't train for a week and a half, holydays, etc. Also, I'm very attached to my lifts, so I cut slow anyways to not lose strength.

Anyway, 1lb a week seems decent to me.

1lb a week is the optimal rate if you aren't a fat girl crash dieting on weight watchers.

t. obese girl on my normiebook lost 13 pounds on her first week of weight watchers.

>Ate 800 calorie breakfast
FUCK
NOW I NEED TO RUN 10KM ON THE TREADMILL