I am planning on exercising 6 days per week(already started)
Monday-run 30 minutes Tuesday-do arms and back exercises Wednesday-run 30 minutes Thursday-do chest exercises and legs Friday-rest Saturday-do arms and back exercises Sunday-chest and legs
I am just starting, so I am doing machines.
Here is an example of what exercises I am doing right now on arms and back.
Row machine 3x12 with 50kg
Shoulder press machine 3x12 30kg
Front pulldown 3x12 35kg
Assist chin 3x12 with resistence to 35kg
Dumbel curls 6 x 12 8kg
Triceps press machine 3x12 50kg
So what do you think? I weight 78kg now and want to lose 6 kg by end of March an be 72kg, then more till end September but I will switch to free weights after March.
Isaiah Diaz
eat better, tons-of-fun
Eli Williams
Bruh what kind of hobbit you are?
Josiah Davis
Being a beginner you should only do free weights, you're only setting yourself up for muscle imbalances and little gains. If you just wanna lose weight go swim instead. You also shouldn't be posting before reading the sticky, fatass
Logan Howard
Best way to lose weight is to eat less, eat at a 1000 calorie deficit and you're all set.
Also you are forgetting shoulders you dip.
Austin King
Just do SS you autist what's the fucking problem. Also, I guarantee you that as a beginner you will not excercise 6 days a week and keep that routine.
Connor Ramirez
rEEEE JUST FUCKIG DO SS OR SOME BEGINNER PROGRAM ITS NOT THAT FUCKIG HARD READ THE GOD DAMN STICKY
Asher Martin
a) read the sticky b) don't be a faggot and ask questions like how much can I change in 3 months.
Fit is a life long quest. It isn't a 3 month endeavor. The same thing will happen in 3 months as will any new thing you do - you'll get better.
Gavin King
GET A NORMAL PROGRAM EG. STARTING STRENGTH, STRONGLIFTS ETC. homemade programs are generally shitty unless you read up on a lot of shit (like a fucking lot) i followed my own program and probably lost like 6 months of my life when i could have been making much better progress
Logan Hall
also if you /fast/ you could lose a lot of weight in 3 months but that will be really hard but if you can do it you could probably lose those 6 kilos in a month if you fast for like half a week and the other you eat one meal a day beneath your caloric deficit just read info on the /fast/ general
Benjamin Torres
>all these trolls talking about SS
Kevin Cooper
Stop doing machines.
We get it you can on bench like 80lbs
It’s funny but really no one gives a fuck
Jason Cook
>We get it you can on bench like 80lbs > It’s funny but really no one gives a fuck
Huh? I only gave the values I am currently doing that I could do so far. Free weights are too complicated for a beginner like me
Ethan Evans
>"Free weights are too complicated" >"too complicated"
what are you 12?
Owen Cook
I am a beginner
Eli Young
You're gonna have to learn how to lift free weights anyways, just start now.
Jordan Carter
>5x chinups >beginner
Joshua Barnes
they are too complicated for me and I don't have time to study how to use them
Anthony Nguyen
good than do those free weights
Nathaniel Jones
FREE WEIGHTS YOU FUCKING FAGLORD.
Wyatt Baker
...
Brandon Butler
Stop doing machines dumbass
Parker Sullivan
>trolls trying to convince a beginner to do SS and free weights for bodybuilders so that he goes on one way trip to snap city
Ryan Torres
>short term goals >unwilling to do free weights >putting off doing the "complicated stuff" until "later" >bro split mentality even though he just started lifting >high impact cardio not gonna make it
Jaxson Scott
>putting off doing the "complicated stuff" until "later"
I have to wake up at 6 AM to go the gym. My whole day is occupied by work and daily life. I have no time to study professional bodybuilding techniques.
Brandon Edwards
yeah, might as well replace the running with biking with training wheels if OP is that concerned with the complexity of "pick thing up put thing down"
Grayson Nguyen
You can't do five?
Dylan Robinson
I am not going to risk back or knee injury by looking like idiot among professional bodybuilders exercising on the gym floor with free weights
Aaron Diaz
M8 I start lifting 3.5 months ago and I'm still same (skinny)fat fuck. But point is you start lifting and don't skip a day, and then you can make it, some day.
Hudson Anderson
why the fuck would you exercise when you can just eat a onion a day?
Carson Evans
I already eat three onions and one garlic every day
Isaac Jones
Most beginners can't do five chinups. Most people in general can't even do five chinups. Many can't even do one.
Colton Hill
But you try hit five, and if you can't, you just try again and again and again
Jonathan Morris
Ok I will do machines till middle of February and then switch to free weights. I will stick with cardio and split though