ITT we are the average gym goer

>wastes years of paying for a membership only to run on the treadmill and curl

doesn't static stretching weaken your muscle - but not in a beneficiary way of weakening the msucle so it grows stronger

>go to leg extension machine and curl the leg piece

>be chick
>get on bench
>do crunches

>be chick
>grab 5lbs weights
>lunges until the cows come home

is that that jordan peterson guy if he was a little older and did 100 push ups a day

DELET THIS

>wears shirt inside out hoping a grill will point it out.

>i can probably 1pl8
>actually lets try 35s instead

>be me
>skinny fat dyel neckbeard
>take the bench press rack
>do seated ab crunches