New cbt

Never

6' 182

195/290/360

7 months

Lost 35lbs in 2017 but still fat.

Opinions?

yup, you're right, you're still fat

I see a foundation and a lot of work but I feel comfortable saying you'll make it.

Get it girl.

6'3"
145 lbs to 185 lbs

keep cutting, keep lifting
the bigger the mountain to climb, the better the view

Whats the time frame here?

Around 3 years, including copious amounts of dicking around, bad routines, and not eating enough
C'est la vie

wow, even your nipples got more aesthetic

gj bro

Where are you from? Ive never seen a man with tits irl, but there are loads of you here

>6ft 1-2(growing boy)
>160lbs
I workout to be effay. Basically I do calisthenics 3x a week with barely any cardio, maybe some jump rope, and then I rarely eat. Daily reminder that girls only care about face, height, frame, and abs.
How do I look if I'm just going for otterboi?

Cut or bulk ?
5'11 198 lbs

The only reason you even think this is a question is because you have large obliques. You hace zero definition anywhere else and are quite fat. Cut

>when lovecraft hits the gym

currently cutting to try for visible abs. Doesn't look any different to when I was 5kg heavier tho. Not sure if the solution is to cut further or to bulk and try again next summer (australian).

173cm 91kg
5'8" 200.2lbs

Really ashamed about this. I was always obese as a kid. Around 20 years old I reached my peak weight of 120kg (270lbs).

I put in a lot of work and lost a bunch until around 3 years ago I weight as little as 75kgs. I've slowly regained it until in the last 6 months I've put on easily 9kgs.

This ends today.

Gonna start cutting hard, lifting hard and posting regularly on Veeky Forums again. Keep an eye out for Chewie27

FFS the solution is to do core work, you dont look like you lift, eat more and lift more

Any girl is going to think you're jacked.

In my opinion you need to hit shoulders, arms and traps more.

agree with this dude, getting some serious eldritch abomination vibes here

You have a bone structure bodybuilders dream of, stop cutting and get fucking huge

5’3” manlet and i will never learn i know but i’m hoping to cut but still keep size

Calflet here. Finally feeling like they are proportionate.

start doing legs

just so you know i have bigger traps than you pussy

>size
>5'3

(you)

Missed this reference completely, what?

Training legs hard this bulk, do them 2x more frequently than upper body, but they ain't that small m8.

How old were you in the left pic?
please respond

6'1 from 16yo 200lbs to 19yo 190lbs

6'2, pic taken at around 220. Currently 211 and planning on cutting down to 195-200.

Nice progress, you traded your tits for pecs

I have pretty much hit my natty limit

el goblino

Thanks for this bro, just what i needed to see when it comes to chest growth.

Nice and lean, stats?

185lb 5'10

Well good job tom

nice back bro

Reminder you have to lift while bulking

goal

1
2 3
is me now @89kg , 180cm
18yr old
Top right- A year ago at 93~ kg and 175cm
Currently cutting and the phases of complete inadequacy are becoming less frequent, feels really good

Explain your shaving pattern.
You stop at your navel, and you left some turf on your sternum.

I know Moldovans might not have enough razors to go around to complete the job, yet I would think you would go 100% hairless --- kind of like a Mongolian teenager.

>could be wrong.
>фиcв лшдзщд йячcб

french ?

Just shaved pubes, whats explanation is needed brat?

no, georgian

seems like you forgot to lift the weights while bulking

>5'3''

may the lord be kind to you in other ways

5 mnths lifting with 1 week pause in autumn and 3 week pause in christmas
My lifts are 45/60/77.5/110 (kgs)

What do you think?

>georgian
my fucking orthodox brother

Little s are 1rm

Also 6'1 and around 150 lbs

God I hate the big bicep, small Tricep look. Everything else is amazing.

You're contorting your whole body so much in an attempt to look aestheic that you look like a Lovecraft-esque pale nightmare creature.

What are you?

I think you have to eat What program are you following?

syriac orthodox, sorry for long response

>syriac orthodox

Are you an ethnic assryan? Also can you understand aramaic? m.youtube.com/watch?v=locW-9S00VU

That's wonderful.

That's kind of my goal body. Nice to know I can do it natty. Thanks for the inspiration bro, you're going in my mirin folder

>Are you an ethnic assryan? Also can you understand aramaic?
yes and yes, although i speak the turoyo dialect (the one they speak in syria)

Damn thats very nice, salute to you and stay strong

i salute you too and thank you
were gonna make it.

23
90kg.

I'm in OP's shoes, except i cant fucking stop. I'm obsessed with bulking and gaining strength. As soon as i flew by 145kg squat which i have no problem doing an easy set of 3x5 i want to get stronger and stronger at squats and dead-lifts.

I want off this hell ride.

By the way as i typed that i am currently downing a 1200 calorie shake. That's a total of 3800 calories today, and almost 450g of carbs.

Lmao claviclelet

5’10
Interested to see what people think my weight is since everyone is surprised when I tell them usually

>1200 calorie shake
are you american?

which shake?

god please tell me the secret.

No, but the way i eat i may as well be. I can eat like a literal fat fuck.

I make my own shake, i avoid milk in my shakes though and only use water. But basically protein powder, instant oats that are crushed (From my-protein), peanut butter, bananas and so on.. Just the oats i put in my shake total more then 400 calories.

23
182cm
81kg currently
Bf should be around 10-12%
Bench 120kg for three
Squat 180kg for five
Deadlift 210kg for three
I don’t OHP anymore but all time PB was 102.5kg Clean and Press
All with a slow tempo

i'm legit considering 1/2cup extra virgin olive oil in my breakfast just, to get down some easy as fuck 900cals.

Ty bby
I think that’s something I’m gonna struggle with for a while, been grappling/BJJ for years and years even before I started lifting, made my back and biceps strong as fuck, the rest didn’t change.
Thanks m8, appreciate it.

You look like shit, but if you only care about getting stronger at lifts you have the right mentality.

>virgin olive oil
are you gonna drink it raw?

Height?

Lifting 2.5 years. 156 lbs 6'0

thinking about just whisking it into my oatmeal honestly.

>natty limit
>has no tricep
>has no lower back
>no legs
breh you aren't at the limit yet, keep going

dude, wtf. why are you trying to kill yourself?
whats you calorie goal?

How am I doing? pls no hate

Bad idea, it will just give you sludgeblood and unless you use it, it will just be stored as fat. You are better off getting some more protein or carbs in.

Why not use oats? are if you are already use more. If you have oats at home just blend them until they turn into powder and add to shake.

I originally wanted to look like the lean guys in here, but i work as a bouncer. Almost all of the guys that are lean like the guys on this board look DYEL as fuck in real life with clothes on and without camera angels / lighting.

I want a body like picture related, joocy body like Clarence0 and good lift stats.

180kg squat is my next goal, i currently recently hit 160kg.

nice job, how long did it take you?

>no lower back
>no legs

lol holy shit

Also here’s legs, I think if that’s a muscle group I’d probably give up on it would be them

nice lipsuction scar, fatty

pls, it was to get rid of the loose skin. Should of done lipo though friend

Clarence is strong as fuck but not very big, just look at the VGs vid, VG dwarfs him. I think if you want to look big you need more upper body because it doesn't look like you lift.

Yikes, that's crazy
Also aiming for 2.8-3k, and it's just fucking impossible when eating clean.

that's what i'm talking about, don't have a blender though so can't really turn it into powder.

Should i not cook the oats and just down like 3 cups for breakfast?

God damn, how do i upper traps and shoulders like you?
9/10

Never hit them directly, just lots of deadlifts, pulls and oly lifts.

Man, he is legit a fucking machine;
instagram.com/p/BVo6NrolGVv/?utm_source=ig_embed&utm_campaign=embed_legacy

Upper-body is what I'll start working on very soon, i need to hit my arms, traps, shoulders and chest very very hard. I'm going slow with my body parts and concentrating on the main areas / lifts first.

But I'll get my upper-body in check in the upcoming months.

>not being able to eat 3000 calories
lol just get a fucking mass gainer ffs..