New cbt

>no lower back
>no legs

lol holy shit

Also here’s legs, I think if that’s a muscle group I’d probably give up on it would be them

nice lipsuction scar, fatty

pls, it was to get rid of the loose skin. Should of done lipo though friend

Clarence is strong as fuck but not very big, just look at the VGs vid, VG dwarfs him. I think if you want to look big you need more upper body because it doesn't look like you lift.

Yikes, that's crazy
Also aiming for 2.8-3k, and it's just fucking impossible when eating clean.

that's what i'm talking about, don't have a blender though so can't really turn it into powder.

Should i not cook the oats and just down like 3 cups for breakfast?

God damn, how do i upper traps and shoulders like you?
9/10

Never hit them directly, just lots of deadlifts, pulls and oly lifts.

Man, he is legit a fucking machine;
instagram.com/p/BVo6NrolGVv/?utm_source=ig_embed&utm_campaign=embed_legacy

Upper-body is what I'll start working on very soon, i need to hit my arms, traps, shoulders and chest very very hard. I'm going slow with my body parts and concentrating on the main areas / lifts first.

But I'll get my upper-body in check in the upcoming months.

>not being able to eat 3000 calories
lol just get a fucking mass gainer ffs..