/fast/ #89

don't some studies show fasting having better results than chemo? do it, it can't hurt

5'6, 220lbs. Fast for 30 days, nothing but water and supplements. Adding intensive cardio and strength training. Will I die?

Has anyone here personally had a lessening or avoided loose skin due to autophagy? I'm losing weight either way, but want to know if it's a meme and should prepare myself to have skin removal surgery. If you've been successful with it, pics please?

I'm sorry for doubting, but before coming back to this board after a few years away, I'd never heard of autophagy and had mentally resigned myself to loose skin as an inevitability... I'm down 60lbs already and I don't want to have hope for nothing, you know?

any good brand for sodium and potassium? im pretty much there 3-4 days of the week when i work and only eat at the end of the day and drink a gallon of water throughout the day, also had a few days when i just forget to eat and go to the gym at 1am and i feel like im about to pass out(nausea, migraine, shaking, etc), anyone know how to avoid that?

Now that I've hit my fasting goals I'm ready to descend into ultimate skeleton mode. Wish me luck

It's not really that I'm bothered by explaining. I just want the full experience with people I only get to see so often in something like a wedding or funereal. Like if the wedding has some fucking bomb-ass crispy layered Italian cake/cheesecake hybrid. I'm eating that shit. And alcohol helps me get in touch with my emotions, and I'm not very good at that.

I view it as a balance between disciple and I might get hit by a bus.

I guess, but I fucking love gauc and beer. My thought as a way around this, is next session, I'm planning to bake a fuckload of lemon pepper chicken wings and bring them with some celery and dip. I get my protein/fat and I'm the THIS GUY of the night. Then just limit to one beer.

I find it best to just fast at the begining of the week like sun-wed/thurs. Everyone at my work goes to Wendy's on Thursdays, so I calculate for my tendies that day.

Yeah, how the hell can 4700mg of sodium be reached in a day??

I don’t. I usually only have a few cigars a month, but I need to get my mind off of these cravings

I broke my fast after 24 hours since I couldn't deal with period cramps. I thought I could pull through but it got to be too much.
I needed to take ibuprofen but I had to eat something along with it otherwise I'd fuck up my stomach.
Interesting thing to note is that my period was extremely light compared to what I normally get.
Gonna try again once the cramps have naturally subsided. I've lost 10 pounds so far fasting occasionally.

Who /day16/ here?