something ive never been able to get an answer for is if i dont eat at a surplus but have enough bodyfat (~20%), does my body just burn off the bodyfat for building the muscles or is that not how it works?
also can someone recommend me a good routine for looking good (not super bothered about strength or fitness), not memes like stronglifts et al.
Legit retard
Yeah its called recomping. It takes a while though afaik.
In my (limited) experience, anything with high reps is good for aesthetics. Good luck bro
LITTLE
WHITE
TITS
>boo!
>get outta town
BIG
KHAZAR
MILKERS
>The crowd starts screaming incoherently as the Cuck King disrobes, shaking involuntarily.
>MOMMY MOMMY GIVE ME MILKIES
The crest of the audience swells as the chant spreads throughout the back corners of the room. The Cuck King is now on the floor in convolutions, fully nude. He shoves his finger down his throat in order to vomit profusely upon his erect member. The crowd cheers on.
>Kat Dennings emerges from backstage, fully naked and covered in felt-tipped swastikas
LADIES AND GENTLEMEN
WELCOME
TO THE MOMMY BREEDING GROUNDS
>The droning sounds of timpani begin to fill the room. The crowd erupts in a chorus of HAVA NAGILA, HAVA NAGILA.
>two 6"5 Bavarian Bruders emerge from backstage, pin Dennings to the ground and enter her mouth and uterus with their 15 inch phalluses.
HAVA NAGILA
HAVA NAGILA
>The timpani drums accelerate in pace, as Ariel Winters and Angelina Jolie rush out from backstage, armed with scimitars, enthusiastically slicing and dicing through the bodies of unworthy Teutonic Titlets
MOMMY WOMMY MILKY WILKY
DWINKY DWINKY MOMMY'S MILKIES
>Louis screams this in between coughing up flakes of vomit, the "cock" of the Cuck King is now unrecognisable by even his most intimate of interns
>He swerves his hips towards the audience, giving everybody a good look of the mess he has made
ARE YOU READY FOR ROUND TWO?
>The audience cheers in response
>MILKERS MILKERS MOMMY MOMMY MILKERS
wew lad
Wow boy
Can we get actual responses lads?
Here's one: read the sticky and stop making shitty threads.
I'm the Big Tiddie Bandit and I approve this pasta.
Yes that's how it works
And just do a basic calisthenics routine combined with a curlbro workout 3x a week.