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Rate my body Veeky Forums

What's the best variation of the deadlift and why?

For what reason do you visit lift? non politic baiting edition

Late night Veeky Forums feels thread

So, give it to me straight...

Sick of lifting

What exercises help someone get thicc on their sides?

What say to this brapphog

What's her routine? biceps looking juicy

Lifting can't help if your face doesn't match

How is this gym?

Is the dark side a meme anakin fell for or its real

Rare lift thread?

What do you guys think about my planning?

What's your excuse now, Veeky Forums?

Is almond milk healthier than soy milk? No pol bullshit please, I asked in Veeky Forums and they ruined the thread

How do i get my test levels up?

Can we end the meme that diet actually matters...

What the fuck is this shit? I've been treating it with antifungal cream and its gone down a but it's been like 2 weeks

This shit is impossible to correct

How fit do I have to be to get a bf like this? where are they?

Can Test Boosters make your Dick Bigger?

Movies that raise test

This is why I lift:

What cars do Veeky Forumsizens drive?

Has a girl ever asked you if she could take a picture with you?

Tfw 5'7 but I tell people I'm 5'10 and they believe it

Laying a protein fart down by the gym bunnies

I just got raped

How to achive the guy on the right mode

Could Veeky Forums survive prison?

Fat people hate /fph/

Could some friendly Veeky Forumsizen post a step-by-step on how to attain an Asian gf with a fat ass...

Besides attention from women. Why do you lift? I'm having a hard time finding motivation being asexual and all

/CBT/ - Not Falling for Gf Meme

How to achieve pewdiepie mode?

Honest question

How to tell if a girl is miring you?

I'm a novice lifter but I'm wondering if the following is normal. I can bench more than 2...

How do I stop being such an angry and bitter person...

How do you stay focused on your goals in life when everyone on this site and real life is always so negative and...

Men on typically reach their sexual peak at 38 years of age

There is not one single aesthetic physique that has been built using Starting Strength. Not one

6 months in! my fitness journey~

Anyone on Veeky Forums into business/finances...

What's your favorite exercise at the moment

Gymnastic rings

Symmetric strength, feels edition

/fast/ #95 Are we there yet edition

Is this enough eggs for my breakfast or should I add more?

Serious SS Criticisms

What do you eat during the day? I want to read what Veeky Forums eats to stay Veeky Forums

Whats wrong with starting out with the smith machine?

Am I making it, Veeky Forums?

/run/-Running General

How the fuck bolt is 1.94 and 95 kg ?

I hope you fucking die in a car crash

Why didn’t you save her Veeky Forums?

Weed has antiestrogenic effects, why aren't you smoking for the gains?

Would getting jacked reasonably do anything to help Casey neistat's facial aesthetic

/Fraud/: Poor Cunt's in control of this party train now

/fitfa/ general

So we can agree that memphis rap is best lifting music?

Decorating all walls of my home gym with posters, care to help with good pics to print? pic related

Daily reminder the genetically predetermined shape of the discs in your spine determine their ability to bear heavy...

What are some Veeky Forums approved wallpapers?

Why do normies get jealous or try to brush off your hard earn gains to feel better about themselves

What's your excuse for staying natty?

Yo, live a little and have a beer bro

Could a man beat a baboon

/SIG/ - Self Improvement General

I BLESS THE GAINS DOWN IN AFRICA

Does Veeky Forums sauna/steam after lifting?

How the fuck am I supposed to enjoy working out...

What's it like being on roids?

Day trade cryptocurrency and make tens of thousands a month

/Routine Thread/

What's your excuse for deadlifting at least lmao1pl8

Mobility is important

Crossfit Cringe Thread

Hey white boi, whatcha lookin?

Powerlifting General - /PLG/

Veeky Forums Confessions

Ideals Thread let's go

Like father, like son

Day 11 nofap. Help pls im so horny for titcows ive blocked all porn sites and even instagram

Recently I was jacking off in front of the mirror and noticed I have a Hank Hill ass

What's a good 4 day upper/lower split routine?

Reminder that if you drink crap like this instead of real coffee youre a soyboy

Are there any exercises i need to do for big forearms...

*inhales naturally*

How do I bench without a spotted?

Am i working out too hard?

Hey, I’m Erny, a 23 year old natural bodybuilder from the South-West of England

How much do I have to lift to get a girlfriend like this?

What is the best exercise for 8pack abs?

What the fuck is this?

Can you have great shoulders being a natty lifter?

Is it possible to go from 17%bf to 10%bf in 7 weeks?

I unironically train to fuck good looking fatties like pic related. The bigger and stronger I get...

Nerves of steel

Sean10mm's stripped 5x5

Perfect Jawlines don't ex-

Remember when Gyms were male only safe spaces?

Redpill me on Judo. Should I take it up? Should I keep lifting if I do? No BJJ memes pls

Protein: 1g x weight or 0.8g x weight?

ITT : Veeky Forums approved superfoods

What mode is this?

Is it me or are pectorals one of the hardest muscles to grow? Literally everything grows faster than them: arms...

/mirin/ general

Veeky Forums approved haircuts

Brosplit vs SS summed up in one picture

Whilst Tyler eats a burger Chad eats chicken and salad with water

3x5 or 5x5 for compound movements?

Ok but what routine do I actually do though

How can we end ageing?

CBT No GF Edition

/owg/ - Olympic Weightlifting General

Veeky Forums Confessions

Blocks your path

Daily reminder to drink more water

I give up... literally cannot make decent chicken, not gonna happen

What’s the shortest time I need to reach this?

/manlet/ general

What's the best source of carbs and easy protein?

Is muay thai a chad sport?

Any success stories for picking up thots at the gym?

Fatfuck here, just wondering if its more beneficial to run night time or mornings...

How do you deal with petite girls? esp if youre a lanklet, im 6'3, gf is 5'1, yeah. still haven't kissed her...

You started lifting for (((her)))

Looks are the only thing that matt-

Why does nearly every guy at my gym wear shorts and leggings?

How do you achieve happiness?

OK Veeky Forumsizens, 7 months into lifting

Ma’am, please pull your pants up in the gym floor

What are your thoughts on Elliott?

Well Veeky Forums?

Am I going to make it Veeky Forums?

Is reading porn without fapping detrimental to my mental health?

He actually thinks lifting will help him against anyone who trains combat sports

Well my girlfriend of 2 years cheated on me after 6 months of us going to the gym

So what other hobbies do you have besides lifting, user? You do have other hobbies… right?

Do you ski or snowboard Veeky Forums?

Felt cute, might delete this soon

The ideal Veeky Forums gym

Girls want you to be passionate about something

Wtf is this manlet propaganda

Tfw someone notice you're getting bigger

Methods to measure testosterone without an expensive test?

Give me all of your underarmor wojaks

When did you stop growing?

Personal trainers

No wiafu thread

Why do so many fuckers wear this shit in the gym...

How does he do it? tryna escape AIDS mode

Is this a bad idea?

What are some Veeky Forums clothing options?

Am I ready to start taking anavar? Sounds like there's not a lot to worry about for female sides

Anyone use doorway pullup bars? How safe are they for both you and the doorframe?

/fat/ - “Dont Die Fat Edition” Edition

Is Veeky Forums still about SS and SL?

The more I lift, the more I begin to see the complete beta faggotry some of my friends harbor...

CBT - plus your gf

How do I eat 150g of protein per day while being a poor fag...

Tried gaining muscle. Fucked it up, shit diet, not enough protein, gained nothing but fat

How do I get into this mode?

Full body workouts a.k.a. taking squating and deadlifts srsly

Okay, so I'm coming here for information out of desperation. My story:

Veeky Forums was a mistake

Half a year later

Question for you single guys in your late 20s early 30s

Pre-workout is better than fucking cocaine

Hey /fit are you getting your Vegtables?

Why do girls wear see through stuff and bend over at the gym?

What body does a woman aged 20-26 desire on a mate?

That guy thread

Guys in Monday will be my first day on the gym in my life. Should I say hello to everyone...

Current back thread

Probably a bad idea

What is the best and cheapest cut of chicken when bulking?

Why lift when it's all about the Veeky Forums?

DID YOU FUCKING TRICK ME Veeky Forums

General feels thread

/fast/ #94: We are all going to make it

Is Predator the most Veeky Forums movie of all time?

Powerlifting General - /PLG/

There is no "her"

What Happened To Elizabeth Zaks Voice?

Veeky Forums, hear me out... did I just become weak? is something wrong with me?

Who notebook at the gym here? Soyphone users need not apply

ITT: we show off our physiques that we gained through weightlifting (fitness) by posting a picture of ourselves from...

VG's """diet"""":

Jordan Peterson benched 225 lbs at age 23

Why does the entire gym look at me like I'm developmentally disabled when I do pendlay rows?

Redpill me on cold showers

Have you been doing your breathing exercises Veeky Forums?

Fat- burning stack

Stalled on all lifts

How’s Veeky Forums‘s dating game?

Went to an appointment with my psychiatrist this morning

Tfw my rows are advanced and just diddly is intermediate, rest novice. ;_;

Things normies say

Can't find the motivation to go to the gym

Whats a good 4 day upper/lower routine?

Jesus christ, this is horrible

Why is every prolific sexual predator always a DYEL manlet?

I had a tooth come out yesterday

Veeky Forumsness by race

Progress thread anyone?

I met this girl in my chemistry class, she is from Poland and looks like pic related...

Are Veeky Forums people in general more insecure about their appearance?

Is Veeky Forums aware of this?

Well boys, I’ve finally gotten to that stage in life where I have enough money to start pursuing my dreams

How can I fix a ugly smile...

Can gains really transform a beta into an alpha?

Does anyone watch porn on their phones in between sets?

You're given a barbell with a large set of weights and NOTHING else, could you make serious gains? No squat rack...

How regular are your bowel movements Veeky Forums?

Guys, nofap is real

Just ate 650 grams of broccoli

Whats on your Plate /fit?

So how much fruit can you eat before it becomes unhealthy?

Only ever get mired by teenage girls

You'd lose in a fight with him

Excuse me, miss? Could you please get off the counter?

Is it normal to feel full while cutting?

Soy is bad for y

This is gonna sound silly but, and I'm saying you do, let's say you had a "waifu". If you indeed had a "waifu"...

WHEN WILL THEY LEARN

People you hate at the gym

Does anyone here do martial arts?

What routine comes after SS? One for aesthetics and not T-rex mode please

Why do gym thots think this is acceptable?

Best lighting for Tinder pics and such?

How old are you and how often do you fap Veeky Forums

Anyone else think squats are overrated if your goal is hypertrophy?

UK food shopping & diet critique thread

Post your supplement stack

NO FAP 2018 /NF18/

Does training abs really make a difference?

Injuries that won't heal

What core is dis

How do you get rid of dandruff?

How do I trick myself into liking squats?

I read going 1 year without sex causes mild brain damage equivalent to a concussion

Veeky Forums why haven't you got yourself a real.... bonafide....thicc... bootydoll?

Tips on increasing conscientiousness?

Keep cutting or Bulk?

!!!PLEASE HELP ME!!!

Strength vs aesthetics?

Post Masturbation/Sex Musk

Did I fall for the SS meme???????

My resting heart rate is 92 BPM at 22 years old

ITT: The worst of newyears

I told my wife if she doesn't start attempting to be healthier I will leave her... Am I in the wrong senpai?

Motivational Thread

Ever been mired/hit on by a girl who was bigger or could lift heavier than you?

Want to use power rack

Who's the most attractive fit grl?

Digestive Health

Mom says i look perfect now and that i don't have to go to the gym anymore

This is the peak female form. You may not like it, but it is. It deserves respect

Went to the gym today for the first time, could only bench 40 lbs (20kg)...

I'm Zyzz cunt! I'm making it Bois. We're all gonna make it!

Why do powerlifters who specialize in squats and deadlifts have huge upper-bodies and biceps??

Day 2 of Keto/ Keto general

Any mid 20's fags or older here today?

Post your bed peasants

Be 19 yr old female

Why do you automatically assume you deserve an hourglass figured...

Redpill me on jump ropes

Massive Barrel Chest

Fat People Hate

OAT MILK GENERAL

/fat/ - smiling thru the pain edition

How fit do I need to be to get a girl like this?

Hi im seeking some ‘alternative’ health and fitness advice. I’m a 5’6, 185lbs, 18yr old female...

Be me squatting

Are there any natural treatments for bipolar disorder?

Broken Arm Eternally Fucked

Without going to the doctor, how can you tell if you have diabetes?

This is by far the best match I've ever gotten since I started swiping (quite sad really)...

Why are bodybuilders shamed?

What's the Veeky Forums approved cheese(s) again?

You have 3.14 seconds to tell me one (1) reason why women who wear makeup while working out shouldn't be banned from gym

How Does It Feel To Be Mogged?

There is literally no downside to a home gym

/owg/ - Olympic Weightlifting General

This board has become a pathetic joke. Frog posters and Fucking bloggers are everywhere...

Actual fitness discord

What's your supplement stack Veeky Forums

/PLG/ Powerlifting General

THE OFFICIAL Veeky Forums DISCORD

Veeky Forums humor thread

Does mwilk give you estrogen?

Tfw shoulder impingement

Mental Fitness Thread

Do women find a manbun sexy?

Last rep face thread

This terrifies the soyboy

Sweating ammonia

All those muscles won't help you in a fight

What kind of milk does Veeky Forums like?

Is the consumption of meat truly necessary in order to obtain muscle mass?

Does anyone else lift to anime openings?

People you hate in the gym

Pretty strong argument, to be honest

How much do I need to lift in order to get a cute girl like this?

Is PPL the ultimate routine for natty aesthetics?

How has your week started Veeky Forums?

What do you put in your protein shakes to make them not disgusting?

I told you retards

What Gyms does Veeky Forums use?

Are smith machines bad for you?

You can't get a better jaw from worki-

What to test next?

He doesn't wear short-shorts to the gym

Why he has a gf and i not >:(

Oat Milk General

/SIG/ - Self Improvement General

Lifting for 6 months next week

What do you lift for?

How do I climb the male dominance hierarchy?

/fraud/ - tfw still no holo gf edition

>He doesn't listen to RetroWave when lifting

So is Veeky Forums a vegan board now? And did the mablets finally stop taking all the weights?

Kek his progress is shit

Okay, i can barely breath and see when i eat raw red onion

/thicc/ general

No blue lights before bed

What's her name Veeky Forums?

goes to the shower all the way naked with towel on shoulder

Whats the current requirement to get a girl like this?

I just checked my old pictures and I can't believe I let Veeky Forums troll me. I think I actually looked good in 2012

"Are you sexually active?"

Fitness & life goals for 2018

Women powerlifting

What fictional character do you lift for?

/fast/ #93: Do it for you

Help!! HELP!! IM LAPSING!!!

Gym etiquette regarding cute guys

Who here /Wizard/?

Daily reminder to drink more water

I really want an olympic waifu, how do i achieve this goal?

Daily Fappers Thread

Looking at changing gyms

When did u realize that lifting for looks is useless if ur face is ugly brahs?

She sold her soul

How's this for 2 years? Semi decent?

What app do you use to track your workouts/weights?

Is this a correct deadlift form?

Is it possible to get enough gains to stop a blade?

Hi /fi/, Ill gladly welcome you to a new insecurity

How the fuck do I throw a punch? I feel like its something any Veeky Forums man should know

You have a chance to go back and tell 16yo you anything... what do you tell yourself?

How does one convince his friends to start lifting?

Might go a bit further from the core topic of this board...

Have great workout

Phenibut general

Is smoking really that bad?

What does Veeky Forums think about occasional joints?

/plg/ powerlifting general

I’m currently sick and can’t go to the gym how do I keep my gains /fit

Veeky Forumscooking

He doesn't eat the peel

If you can squat 4pl8 can you jump off a 6 story building and land in a squat?

When I get the money, should I get gyno surgery or a hair transplant?

If time chamber exist in real life would you do stay there for a one year?

Have to lose 2 kg in 11 days for police employment

Do you guys eat after workout or shower after workout first?

How do olympic wrestlers and gymnasts pass the steroid tests? olympic testing is supposed to be really strict

Spotting a Veeky Forumsizen

Breakfast Thread

How do i keep my tesosterone high while eating a vegan diet?

I try to eat vegan but eating vegan is often higher in carbs because you can't eat fatty fish, eggs etc...

How to get this physique?

Blended fruit (can't put smoo.... as subject)

Is OHP even required for muscular development?

Do you have rituals before going to the gym? My ritual is watching while eating a sandwich, srs

How important sleep actually is?

Does anyone know what those red marks are??...

Starting Aesthetics

Soy is okay to drink

What are the top 3 bodytypes...for a 5'4'' MANLET?

Im skinny fat should I cut or bulk

Need (user) for cuddling

/30+/ - Oldfag general

The faces the alternative female fitness industry

I now live within walking distance from a CrossFit gym and they are offering a 2 hour small group training session + 2...

Jacking it to some nice straight pegging porn

Oh hey, do you mind taking a picture for us really quick?

Just had my first Tinder date and accidentally pissed in her mouth

When will manlets ever learn?

Help me with pic related senpai. I have severe autism

Daily reminder to drink more water

My PT keeps telling me I need to get one of these so he can track my gains online

ITT: post your hometown gyms resident attention whores

Sup fit, new lifter

Will they ever learn?

Feel bar is open, boys

Only dreams now

/bouldering/ general

What music do you like to listen to at the gym? Unironically use the hype from SS3 to help me pull new PRs for deadlift

WTF!?!?!?! The Bugez is advocating the consumption of Tofurky sausages???...

When will you realize that eating raw+vegan is the only and ultimate red pill you can ever swallow?

THIS HAS TO BE FUCKING FAKE

Haircut general /hct/

How far can normal exercises take me? Eg: Push-ups, Sit ups, no dumbells or barebells...

25 year old kissless virgin

Be a boxing-fag

External Hemorrhoids

Watching southpark with Veeky Forums buddies

Do you eat the same things every day?

How much do I have to be able to dead lift before I can suplex someone to death?

Remember when I won an NFC Championship game

/fraud/ - tfw still no holo gf edition

ITT we help each other get the fit gym girl we all want...

I have a racist gym problem

How do I lower stress

Will Adderall kill my gains?

Chads, players, and normies: How do you meet gf material girls after college

Sexdoll general

How do i motivate my fatass to workout Veeky Forums ?

THE BOOGZ just recommended tofurky dogs, what now Veeky Forums ?

He lifted that weight

So I was about to go on a date with this girl...

How long did it take u to reach 1/2/3/4?

What's the best way to build bigger biceps?

Here's a list of shit that Veeky Forums keeps doing that YOU NEED TO STOP, NOW:

Which exercises will help me get a face like this?

What does Veeky Forums think of this guy/story? I happened to find this while scrolling around sc

Post ideal natty bodies itt

Climbing General

Besides sodium (which you can off-set with lots of water) there's nothing wrong with fast-food

Memes aside, why do you guys think it's a good thing to be 6'1+?

What happened to onion man? I remember he was supposed to get his test results back somewhere in January...

QTDDTOT - "Is Water Natty?" Edition

Nobody warned me that deadlifts would wreck my hands like this

Personal trainer fired landwhale even though she's a paying customer

What does coming too fast mean in terms of health?

Which are CHAD'S favorite lifts?

Pics of absolute testosterone for motivation, prepping to destroy monday

How much do I have to lift to get a black Tittycow gf?

How strong do i need to be to be able to defend myself from a leopard attack? They're not that dangerous...

"Hey dude, you need lifting"

Be completly straight

Post what you’ve eaten today Veeky Forums people cutting and bulking both welcomed

Is it possible to have a body like this or is it photoshopped?

Weeb fitness training program

How was my 1 year transformation?

What's the best pickup line for a chick you've never talked to...

How does one bench without a spotter safely?

How many eggs do you eat for breakfast

I did no fap for like a week . The last time I fapped was to some "normal" porn video nothing too extreme...

Drink 300mg+ of caffeine every single day for the last 3 years

What was your fitness life like before discovering Veeky Forums, r/fitness, bb.com, etc?

/plg/ - powerlifting general

Why do you lift?

What mode is this ?

/fat/ Valentine's Day Is Approaching Edition

Body goal thread?

Juat got gyno surgery to remove my soy boy tits AMA

Soy milk is one of the most common and nutritious dairy alternatives. In addition to its general benefits...

Why aren't you mewing? Do you not want to be aesthetic...

Remember when this guy got married in pajamas?

Tfw dick is visible and obvious in athletic clothing

Lifted everyday for years spending rivers of sweat and blood in the gym

Veeky Forums memes you unironically fell for

Moved into my first own home

Veeky Forumss thoughts and opinions on eggs?

Tfw you realize face and charisma are all that matters

/SIG/ - Self Improvement General

What’s a good way to make my brain release dopamine?

I no longer get sore from leg day. Does anyone else miss it? What am o doing wrong?

Buzzfeed is making fun of us again

Ask a primordial god of chaos anything? But be warned all prophecies are FINAL!

Do you count calories?

Veeky Forums Universities

You could be me if you wanted to be

Seriously, what's the cause of low-t boys & men?

/fast/ #92: go drink some water

Running is boring as fuck why should I do it?

Is it worth getting contact lenses?

What went wrong?

Does your girlfriend lift too or does she just cheer you on from the sidelines?

Goes to the gym, lifting extremely heavy yet dont have a job, or education

This is the reason you lift

Will i see gains training for failure without a routine using dumbbells weights in my bedroom? bare in mind diet is good

Is there such thing as being fat and healthy?

Just read this the past week. Anyone else aware?

Who here has a chad-dad

I managed to bench my bodyweight today

GOMAD actually works

Ever since you made the conscious decision to get off your ass and hit the gym and turn your life around...

Is he autistic?

Anyone know where a poor fag could "acquire" the naturally enhanced pdf for free?

Some friends made fun of me saying i lift only to compensate for being short. Is it true? how short are you guys?

Most effective way to hit 1 pl8

You will never see Zyzz live in the Tinder and Instagram era

High reps with low weight or low reps with high weight for visible muscles?

Why are men so intimidated by women nowadays?

Soy milk vs Cow milk

Okay Veeky Forums let say you made it, and the gods of lifting give you a choice

Is Eric Bugenhagen literally the real life Gigachad?

Past - present - future

Nu Males. What are we going to do?

Workout three times a week

What do you lift for?

Is this achievable natty? He's getting kind of old for this much muscle mass

Has anyone tried this, Veeky Forums?

I'm 177cm and I'm not sure if I'm ecto or mesomorph. Should I cut or bulk...

What techniques are required to steal a weak guy's gf?

Pomegranate bosts test levels

Depression has set in again

Planet fitness members

Did getting fit help your depression?

Haven't seen you since high school

What sort of witchcraft does it take for someone to mold this sort of body?

How do i fix this?

What's the current manlet cutoff?

What do i say Veeky Forums?

Mountainbike general- Superior Cardio Edition

Whats his routine lads?

Should I go vegan or is it a meme?

What do YOU eat everyday?

Best place to check your blood and test levels in Australia?

What does Veeky Forums think of The Golden One?

Indian Vegetarian Wrestlers

What are these bumps in my forearm? I've had them since I can remember and they're on both arms...

Swimming thread

Carbs: 269 G per day

Recommend a bench

Hey user you've gotten pretty beefy lately

/fph/ - fat people hate

Bacne won't go away :( killing confidence

Anyone sprinter here ?

Is it possible to get a big butt without being fat af?

Who /monkmode/ here?

Who else /fitlit/ here?

FUCK GUYS EMERGENCY 911

It's one of these

Veeky Forums Veeky Forumsshion

Doing cardio without wanting to shoot myself

He wastes his time and energy pointlessly lifting for aesthetics

How do you deal with potential stalkers from the gym

How much creatine do you want in your shake, user?

I'M SORRY BIG RICHARD

Why the fuck can’t I be fat in peace? So what if I’m 350lbs? Why do normies care about someone else’s health...

What did our lord Klokov mean by this???

Sexy Cheap Outfits

This is what girls want

Is just consumed 11g of sugar, will that kill my gains?

Why do normies like to make jokes about the gym or mock weightlifters?

What's your origin story Veeky Forums?

Let's go to Starbucks. I literally NEED a double mocha latte! cuz I'm SO OBSESSED with COFFEE!

Meal rate thread

/run/-Running General

What is the most Veeky Forums animal?

Bet with the boss

/fraud/ - tfw still no holo gf edition

Why are black people first thought, is violence? He could have settled that like an adult

How the fuck do you get rid of the thin layer of fat over your stomach/rest of your body?

Gf went to a party last night and apparently "got too drunk...

Why aren’t tighty whities popular nowadays?

Creamy or chunky Veeky Forums?

All meming aside, is soy milk good for you?

Whats the best Veeky Forums breakfast for someone who hates prepping meals and cooking in the morning?

How do I get arms bigger than my waist?

/PLG/ - Powerlifting General

I'm a beginner, 178cm and 75kg. Is this routine any good?

Body fat estimation thread

75lb Front Squat x3

Tfw no muslim-only musclefu thread

/fat/ Do the things that will make you better

Is it true that if your ring finger is longer than your index finger you were exposed to high amounts of testosterone...

Why does Soros have better looking legs than me?

Saturday Veeky Forums drinking thread

What are some good keto options at the chinese buffet?

How much protein should i get every day? Is 3 eggs a day enough?

Guys... I think.. I think.. a nigger in the gym looked at my ass. AND IM A MAN

Why do you lift? Do you like it? I've noticed everyone in my environment hates it

Is ramen bad for you, should I stop eating it? as a broke college kid this shit is great

are we humans doomed to be a physically pathetic species?

Go on okcupid in my local area

Is Sabaton's Ghost Division the best workout song ever?

Do I have a shot at looking good or am I fucked? Former skellies, please chime in

The most overlooked estrogen source

Meatcucks BTFO forever

What are yor favorite foods and dishes for a pretty clean and medium to slow bulk?

NOFAP is a fucking meme

What does Veeky Forums think about it?

What kinda pics should I use on tinder? We all know that hookups boost test and help lifts

Daily reminder that natty lifting is a waste of time

What the fuck is NoFap?c

From /FAT/ To Veeky Forums tell us your story

Chose wisely Veeky Forums

What is a realistic progress in 1 year of lifting without roiding?

Who or what do you lift for?

Who here unironically enjoys sardines?

What's the best thing to do if you suddenly can't lift the bar anymore while benching?

What do you do when your progress stalls? pic related. i've been lifting for a year...

Why are girls such shit at upper body lifts?

Flaxseeds have 800 times the estrogen levels of any other food...

How much do you spend on food each week?

SERIOUSLY FUCK ZINC SUPPLEMENTS HOLY FUCK

Can I get shredded if I do 5x5 pull-ups everyday? I would eventually progress to weighted ones

How do you stay focused on your goals and being positive when everyone on this site is so pessimistic?

Tfw can't do any chest exercises because it hurts my left shoulder too much

>tfw no cutie Japanese girl to spot me in the gym

Good Feels Thread

YOU GOTTA EAT LOADS OF FOOD TO GET JACKED BRO

Post Your Most Alpha Quality

ITT post Veeky Forums nostalgia

Do I have wide hips, or is that just in my head?

Lose the weight

Counting the bar

Has this face but is steel considered by most girls as hot

Have you learned to stop caring about what other people, in particular women, think about?

/ O N I O N G E N E R A L /

Tinder /thread/

Bread is just empty calorie-

I just drank 4 monsters, am gonna make it?

Body language general

I need the actual graph for this

What is the male equivalent of thicc?

Anyone still do full body?

Living hygiene bread

Symmetric Strength

How much i gotta lift as a white man to beat this nigger

Reminder that face is everything and no matter how hard you train you'll never be as attractive as someone with a...

Has anyone tried pic related?

Will 50 crunches a day with a balanced diet get me a six pack?

If you can't do that, you're not fit

2018 - How's it going?

Remember: if you're the first to look away, your testosterone levels go down

Name my band /fit

Would you let him sleep with your gf it meant you could have all his gains?

Can you be a Veeky Forums alcoholic?

Tfw haven't slept in 24 hours and can't fall asleep

Do you need roids to be like pic related

What is your reaction when you see qt couples? For some reason it motivates me

What do you guys eat?

Do you friends lift? Whats it like to be the Veeky Forums one of your friend group?

/plg/ - powerlifting general

How tf do I offset these wide ass hips?

"what do you mean you don't want any garlic bread user, that piece of chicken you had probably had waaay more calories!"

That first post-workout joint

ITT: HIGH TEST MEALS

Childhood is shilling keto online. Adulthood is realizing that a high carb diet makes more sense...

What happened to the nofap threads ? Did everyone just give up ?

How do i stop being a mute fuck?

Hey Veeky Forums, I need some help from those who aren't complete shut in NEETs...

Anyone else here work out because you have a small cock?

Doctor told me guys height stop growing at 16. is this true? I'm 19 and I've been 5'9 forever

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