Post your supplement stack

Post your stack anons. Looking for the god tier stack recommendations

Wii Fit & Zumba

Wii fit and Zumba

Yea i got a bowflex

...

fishoil and multi-vitamins, anything else is a scam, get creatine if you would like to bald

...

L-cittruline (must have)
Beta Alaine
Ashwagandha
Acetyl-L-Cartine
ZMA
(K2
D3 in this order)
Fish Oil
Rhodiola Rosea (trying, probably won't get again)

Just stopped creatie after bench PR and hit new OPH and Squat PR

A healthy diet and sunlight every day.

misinformation detected: creatine doesnt cause baldness, it only may slightly increase the rate at which you bald if baldness runs in your family / has already begun to bald

phenibut and whey
vitamin c, calcium, fiber

still dyel tho and sometimes my shits/farts are toxic

Vitamin D, a-z and vitamin C

>falling for the supplement scam
>2018

anyway my "supplements" are:
Sustanon 250
Zinc
Vitamin C, D
Calcium
Coffee (pre workout)

Was bowflex just a meme all those years? I've never actually met anyone who had one.

>fishoil and multi-vitamins
I would also include ZMA. Shit fucking works.

A-z multi vitamin
Zinc
Magnesium
Vitamin D
Vitamin k2
B complex
Fish oil
Valarian Root
Melatonin
Maca
Ashwaganda
Htp 5
GABA
L-Arginine
L-Theanine
L-Tryosine
Biotin
Turmeric
Garlic
Iron
Copper
Phenibut
CLA
Holy Basil
Calcium
Probiotics
ZMA

I take this full stack twice a day, once in the morning and the last at night. I get migraines almost every day but worth it.

I hope you're kidding.

This, plus Zinc and L-Arginine. Zinc for sleep and Arginine for diamond boners.

Testosterone Enanthate 250mg 2x/week
Anastrozole 0.25-.5mg every 2nd day

If you have identified taking this mug of pills twice a day gives you migraines,
please enlighten us what makes it worth it

...

Whey
Creatine (not regularly)
Multivitamin
Cod liver oil
Magnesium
Thermogenic while cutting

Zinc
Magnesium
Aromatase blocker
Lgd 4033
Mass gainer (80g protein, 2000cal )
Multi vitamin
Creatine

Testosterone Enanthate 600mg/week
Deca 400mg/week
Anavar 40mg/day
Fish Oil
MultiVitamin

Whey protein
Food
Water

Jesus Christ. How much do you drop a month on supps and what kind of effects have you noticed?

functional strength for runnin away from da popo when yo pants faw dawwnn niggaaaaaaaaa

Do I still need zinc if im taking zma?

>Clementines, oranges, and bell peppers for Vitamin C
>Spinach for fiber
>Roma tomatoes for dat robaflavin
>Eggs for fats and (3) proeteins
>16 shakes of chocolate mutant whey stacked with coco pebbles

All my lifts increased, my aesthetics increased and I’m getting getting more looks from girls. My penis also increased an inch from the zinc and l arginine and Maca.

ZMA, Vitamin D, Fish Oil, Tumeric + Black Pepper, and occasionally a Multivitamin or Pea Protein.

Basic stack for anti-inflammation, improved sleep, energy boost, and libido push.

Mass gainer
Two Tbol tablets a day
Two proviron tablets a day
1 mil of test enophate a week
1 mil of deca a week

Started this cycle two weeks ago. Gained 7 kilos and 1 inch on my biceps

>phenibut every day
OH BOY

How do you weigh you bicep?

oats

with a crane

Wake up: vitamin D and S I P S
Preworkout: cup of coffee with a splash of whole milk, small bowl of oatmeal with peanut butter
Postworkout: packet of tuna
Oh and can't forget spironolactone 2x daily and estradiol once daily, best sups 10/10 would recommend especially for manlets

No you don't and no you didn't

bro why are you roiding so hard?
fuck you

NEVER SUPPLEMENT CALCIUM

Y tho

The scale and tape measure doesn't lie. That said it could have been water weight also gained.
Up from 182-196 or 82kg to 89kg
Also 6'1
With a take measure

Post pic
Why would you lie on macedonian conquests pics sharing forum user?

you do know you can overdose most of the vitamins and minerals?
Rip

lol what a loser

please stop user before your liver actually shuts down

Creatine doesn't actually increase DHT, if it did there would be more than a single, badly designed study claiming so.

post body

>L-citruline
Mah nigga. This + Zinc, Magnesium, and ONNIT™ brand ALPHA-BRAIN™ for mood, plus a Melaronin/5-HTP complex if I can't sleep.

Where my fellow skelly's at?

opinions on lgd4033? also where did you get yours

Don't feel anything from Citrulline

are you super-human?

250 mg test e 2x week
300 mg tren e 2x week
100 mg anavar ed
250 mg dnp ed

multi+fish oil. tried beta alanine but after 2 weeks, it felt like my pumps were so ridiculous i couldn't finish my push days because i was losing shoulder mobility.

>fish oil
>vitamin D
>black maca
>Protein powder
>Creatine

Fishoil, Glucosamine+msm, multivitamin, and melatonin supplement. I also drink preworkout, aminos, and protein powder for when it’s time to workout.

Nootropics are risky and might fuck with your brain. Research isn't fully done on their effects yet. From browsing Veeky Forums for years and seeing dozens of these threads, I'd say the consensus is

>multivitamin
>fish oil
>magnesium
>zinc

and that's it. dont take creatine even if it doesnt cause hair loss its bad for your liver and leads to kidney stones

And collagen peptides.

Are there any side-effects to Sunflower/Soy Lecithin? I've tried it for a few weeks and it makes me literally cum buckets it's insane
Also how effective is L-Arginine?

Creatine isn't bad for the liver

How much grams/scoops of whey isolate should i take after a workout? I'm not really hooped counting calories or anything but I eat a decent amount of meat and drink a good bit of milk (like 3/4 litre a day). Ive been going to the gym for a while and want to start putting on more weight. 80kgs, 6 foot one. Any advice would be helpful.

>Nootropics are risky and might fuck with your brain

You're a special kind of retard, aren't you?

>he takes melatonin in the morning

5600 IU D3 every second day
25mg Zinc, 750mg Omega 3, 3g GABA every day.
40g Whey after workout
40g Casein + 12g AAKG every other day
A scoop ESN crank HC + 6g Citrulline-Malate + 8g AAKG + 5g Beta Alanine before workout
The ripper by cobra labs every day

The only correct answer

Wondering as well

somewhere, a jew is very happy.

>multivitamin
>50mg zinc
>3000 IU vitamin d3
>natural testosterone boosters (probably a meme but worth a try)

too big doses of it seriously makes blood cells explode, don't take too much

>soy

Enjoy your low test