Post your stack anons. Looking for the god tier stack recommendations
Post your supplement stack
Wii Fit & Zumba
Wii fit and Zumba
Yea i got a bowflex
...
fishoil and multi-vitamins, anything else is a scam, get creatine if you would like to bald
...
L-cittruline (must have)
Beta Alaine
Ashwagandha
Acetyl-L-Cartine
ZMA
(K2
D3 in this order)
Fish Oil
Rhodiola Rosea (trying, probably won't get again)
Just stopped creatie after bench PR and hit new OPH and Squat PR
A healthy diet and sunlight every day.
misinformation detected: creatine doesnt cause baldness, it only may slightly increase the rate at which you bald if baldness runs in your family / has already begun to bald
phenibut and whey
vitamin c, calcium, fiber
still dyel tho and sometimes my shits/farts are toxic
Vitamin D, a-z and vitamin C
>falling for the supplement scam
>2018
anyway my "supplements" are:
Sustanon 250
Zinc
Vitamin C, D
Calcium
Coffee (pre workout)
Was bowflex just a meme all those years? I've never actually met anyone who had one.
>fishoil and multi-vitamins
I would also include ZMA. Shit fucking works.
A-z multi vitamin
Zinc
Magnesium
Vitamin D
Vitamin k2
B complex
Fish oil
Valarian Root
Melatonin
Maca
Ashwaganda
Htp 5
GABA
L-Arginine
L-Theanine
L-Tryosine
Biotin
Turmeric
Garlic
Iron
Copper
Phenibut
CLA
Holy Basil
Calcium
Probiotics
ZMA
I take this full stack twice a day, once in the morning and the last at night. I get migraines almost every day but worth it.
I hope you're kidding.
This, plus Zinc and L-Arginine. Zinc for sleep and Arginine for diamond boners.
Testosterone Enanthate 250mg 2x/week
Anastrozole 0.25-.5mg every 2nd day
If you have identified taking this mug of pills twice a day gives you migraines,
please enlighten us what makes it worth it
...
Whey
Creatine (not regularly)
Multivitamin
Cod liver oil
Magnesium
Thermogenic while cutting
Zinc
Magnesium
Aromatase blocker
Lgd 4033
Mass gainer (80g protein, 2000cal )
Multi vitamin
Creatine
Testosterone Enanthate 600mg/week
Deca 400mg/week
Anavar 40mg/day
Fish Oil
MultiVitamin
Whey protein
Food
Water
Jesus Christ. How much do you drop a month on supps and what kind of effects have you noticed?
functional strength for runnin away from da popo when yo pants faw dawwnn niggaaaaaaaaa
Do I still need zinc if im taking zma?
>Clementines, oranges, and bell peppers for Vitamin C
>Spinach for fiber
>Roma tomatoes for dat robaflavin
>Eggs for fats and (3) proeteins
>16 shakes of chocolate mutant whey stacked with coco pebbles
All my lifts increased, my aesthetics increased and I’m getting getting more looks from girls. My penis also increased an inch from the zinc and l arginine and Maca.
ZMA, Vitamin D, Fish Oil, Tumeric + Black Pepper, and occasionally a Multivitamin or Pea Protein.
Basic stack for anti-inflammation, improved sleep, energy boost, and libido push.
Mass gainer
Two Tbol tablets a day
Two proviron tablets a day
1 mil of test enophate a week
1 mil of deca a week
Started this cycle two weeks ago. Gained 7 kilos and 1 inch on my biceps
>phenibut every day
OH BOY
How do you weigh you bicep?
oats
with a crane
Wake up: vitamin D and S I P S
Preworkout: cup of coffee with a splash of whole milk, small bowl of oatmeal with peanut butter
Postworkout: packet of tuna
Oh and can't forget spironolactone 2x daily and estradiol once daily, best sups 10/10 would recommend especially for manlets
No you don't and no you didn't
bro why are you roiding so hard?
fuck you
NEVER SUPPLEMENT CALCIUM
Y tho
The scale and tape measure doesn't lie. That said it could have been water weight also gained.
Up from 182-196 or 82kg to 89kg
Also 6'1
With a take measure
Post pic
Why would you lie on macedonian conquests pics sharing forum user?
you do know you can overdose most of the vitamins and minerals?
Rip
lol what a loser
please stop user before your liver actually shuts down
Creatine doesn't actually increase DHT, if it did there would be more than a single, badly designed study claiming so.
post body
>L-citruline
Mah nigga. This + Zinc, Magnesium, and ONNIT™ brand ALPHA-BRAIN™ for mood, plus a Melaronin/5-HTP complex if I can't sleep.
Where my fellow skelly's at?
opinions on lgd4033? also where did you get yours
Don't feel anything from Citrulline
are you super-human?
250 mg test e 2x week
300 mg tren e 2x week
100 mg anavar ed
250 mg dnp ed
multi+fish oil. tried beta alanine but after 2 weeks, it felt like my pumps were so ridiculous i couldn't finish my push days because i was losing shoulder mobility.
>fish oil
>vitamin D
>black maca
>Protein powder
>Creatine
Fishoil, Glucosamine+msm, multivitamin, and melatonin supplement. I also drink preworkout, aminos, and protein powder for when it’s time to workout.
Nootropics are risky and might fuck with your brain. Research isn't fully done on their effects yet. From browsing Veeky Forums for years and seeing dozens of these threads, I'd say the consensus is
>multivitamin
>fish oil
>magnesium
>zinc
and that's it. dont take creatine even if it doesnt cause hair loss its bad for your liver and leads to kidney stones
And collagen peptides.
Are there any side-effects to Sunflower/Soy Lecithin? I've tried it for a few weeks and it makes me literally cum buckets it's insane
Also how effective is L-Arginine?
Creatine isn't bad for the liver
How much grams/scoops of whey isolate should i take after a workout? I'm not really hooped counting calories or anything but I eat a decent amount of meat and drink a good bit of milk (like 3/4 litre a day). Ive been going to the gym for a while and want to start putting on more weight. 80kgs, 6 foot one. Any advice would be helpful.
>Nootropics are risky and might fuck with your brain
You're a special kind of retard, aren't you?
>he takes melatonin in the morning
5600 IU D3 every second day
25mg Zinc, 750mg Omega 3, 3g GABA every day.
40g Whey after workout
40g Casein + 12g AAKG every other day
A scoop ESN crank HC + 6g Citrulline-Malate + 8g AAKG + 5g Beta Alanine before workout
The ripper by cobra labs every day
The only correct answer
Wondering as well
somewhere, a jew is very happy.
>multivitamin
>50mg zinc
>3000 IU vitamin d3
>natural testosterone boosters (probably a meme but worth a try)
too big doses of it seriously makes blood cells explode, don't take too much
>soy
Enjoy your low test