Which are CHAD'S favorite lifts?

Which are CHAD'S favorite lifts?

Do you ever get tired of posting stupid shit?

Squat
Deadlift
Bench

Bench is his favorite, obviously.

your mom onto my dick

Bench
Barbell Rows
Dumbbell Shoulder Press
Barbell Curls
Dumbbell Curls
Dumbbell Tricep Extensions
Weighted sit ups

Every day

Source: Chad af

NEVER EVER

>Which are CHAD'S favorite lifts?
Who the fuck cares? Do your work and shut the fuck up

Chad does bench but he doesn't use rep ranges or count weights he just goes to the gym and works out as hard as he feels like working

lifting and fucking Stacey ofc

>empowering his fellow bros 1xf

If you consider yourself to be Chad, you aren't Chad.

Incline bench
Chinups
Hip Thrust
Lateral Raises

Good meme but I've made face gains while mewing

>Squat
>Deadlift

this is a good one. Straight to my virginchad directory

LMFAO

>mfw i actually bought mastic gum

2/3 range pullups

Unironically the ab machine.

The ones he made up on his own.

i do that. also my routine is like my arms when i'm striding, moves in uncontrollable and unpredictable manners. i lift both heavy and i do super sets and shit so i'm worked to death after each of my 6 workouts a weel

Chad here.
#1) Bench
#2) Weighted sit-ups
#3) Dumbell curls
#4) Weighted chin-ups

>If you consider yourself to be Chad, you aren't Chad.

Yah, no... that's not the way that works. We know who we are.

...

>chin ups
pussy ups are only for autists like you and weak bitches who cant do pull ups like a real man
>weighted sit-ups
nah, normie tier bullshit

LMAO fukn saved tbqh

what does CHAD stand for?

this is true except for the tongue position thing
Its not completely random, everyone healthy has the same tongue position

Bench, dumbbell shoulder press, pull ups, everything for arms, lat pulldowns, hangin leg raises

this pretty much

I do this and I have a Chad physique, so can confirm

/thread/

Thot thrusts

Bench
Curls
Pushups
DB Shoulder Press

hip thrusts weighted with stacy's ass

>can do 8 pull ups
>can do 2 pull ups
WHAT DOES IT MEAN?!

holy fuck this cut deep. I'm everything on the left except I'm not even muscular

Now we're gettin' somewhere.

>lifting for strength and not aesthetics
>thread about Chad

Beat it, Bradly. Stacey is mine.

>PIZZA slice facepulls
>weighted gym-going rejections
and as for cardio
>banging user's gf or mom in absence of the former

all of this while you HIT THE GYM HARD

Have fun with your fairy twink frame if you dont squat and deadlift heavy

>Bradley
Bradley is a geek name, Brad is short for Bradford

Neck extensions

Source I’m Chad

Exclusively OHP.

Dude Bradley is one of the chaddiest names out there

>squat
>deadlift

come on now

this it's fucking obviously bench

Does CHAD have to be 6 feet?
Is 5’10 not acceptable?
Am I actually a manlet?

-Sad user, hoping his unimpressive height is worth something (anything)

t. Bradley

Chad is the ultimate pursuit of the best in man.

You're never going to be a chad if you care so much about your height. As for if it really matters, as long you don't live somewhere packed with tall fucks like: Orange-land than you should be fine.

probably the one that chad likes the most

>Those manlet shoes on the left
Kek'd

I feel like a basic white girl saying this but I feel personally attacked.

...

bench press
incline dumbbell press
dumbbell shoulder press
curls

>Weighted sit ups
Are these actually Chaddy? I'm up to lol 1pl8 for 12, feels good for a weakling

1000000000 pendelay rows

Thank you, sensei.