Am I hopeless?

Am I hopeless?

yes give up

With that bullshit attitude, you are

No. You're just a fat cunt who needs to cut. Go do a full body program like Starting Strength while tracking your calories with MyFitnessPal. Start out maintenance, and then slowly decrease calories until you're steadily losing 0.5-1kg a week.

no, you are at the tipping point, either you get your shit together and lose weight or you will be forever and ugly fat blob of meat

if you continue with your retarded lifestyle it will only get worse

Ok thanks

Yes I know.

Nice pepperoni nips gayboi

Dick Size?

6.5

if you actually want to change then eat less, start doing SS and do cardio, forget about running, cycling is better and a lot more fun

it's not fucking rocket science

I need to do this... I want to do this:
1. Quit smoking
2. Diet control
3. Exercise (I will look into ss and cardio, maybe couch to 5k or something equivalent)
4. Career and money goals.

F-Fuck (you)!

>t. 5"x5", maybe 6"x5" on a good day

Thanks for posting in my thread

I was in the same position as you, but ate lots of candy instead of smoking
>1. Quit smoking
just stop buying cigs
>2. Diet control
eat whole foods, meat, veggies, beans, rice, milk, just count the calories using these
>3. Exercise (I will look into ss and cardio, maybe couch to 5k or something equivalent)
if you want it go for it, but running is shit-tier cardio and you will hurt your joints eventually, do cycling or swimming, you can easily burn 1000 cals in a couple of hours doing cycling
>4. Career and money goals.
learn a trade and start a business

I've managed 3/4, starting a business in harder than it sounds

Good luck with your endeavors

Post Dick. Link the image to imgur though, it's a Blue Board.

No, I have a very recognisable penis

>penis
>recognisable
user, what are you smoking?

I'm just thinking of my future children.

Yes, I'm sure your future children will come in a Greek DENBT Removal Image Board, find the archives, come to this thread, which would be decades before their time, and look at a picture of your dick. Or anybody fucking else for that matter.

If you're not posting your dick, it means you're far less than 6.5" user.

Do you find me so alluring?

>I have a very recognisable penis

Not really. I'm just an insecure fuck and I want to compare my dick with random folks to see how I rank. Gotta weigh in my options before I decide to an hero.

>OP in the gif

Kim catrells clit can make it's home in my mouth if she wanted

Do you have a 9" dick?

no, and I won't cut off 2 inches even for her

>everyone on Veeky Forums has at least a 7.5"
>above average guys have that 9" dick
>THIS user has the 11" trunk
Goshdarn user, better do some porn.Even Johnny Sins is like, 8" or so.

I pass out when I get an boner

I would have replied earlier but I went temporarily blind after seeing your picture. Don't be pic related.

Goshdarn it user, wow!

This is the shittest advice. Lmao running is shit tier cardio but posts cycling as alternative 1000cals in a few HOURS lmao.

How old are you honest you sound no older than 17

Stop posting pictures like this online is a good start to live a better life.

Google "PSMF" (keto-low calorie diet).
Join a gym and do fullbody strength training 3 times per week.
Do cardio 2 times per week and get in the habit of spending your freetime more active than just sitting on your fat ass...

In 6 month you can lose 75lbs this way.

As added motivation to not be a fatass, I bet you’ll gain an inch once you lose the fat pad around your dick.

no but you sure are ugly

why fat fucks always have to be sitting down when taking such a picture?

I am disgusted by you

Do starting strenght

stop watching twitch, stop watching gaming videos, change to fitness videos, watch jeff nippard and omar isuf and jeff cavalier. you don't have to do any crazy cardio routines that are gonna kick your ass and wear you out, just go for a 45 minute walk at the park. stop eating all junk food. you're not 8 years old anymore. you don't get a treat just for being good. eat chicken breast and broccoli and peanut butter for dessert. Oh yeah, and fucking lift. if you just do cardio and diet, you won't look how you want; only through lifting can you achieve a nice physique. don't post again for 1 year.

Does no one read the sticky anymore?

no you can still kill yourself

what the actual fuck is wrong with u

no, you're just fat

>that micropenis

I can't get over how shit Arnie's abs are. He's perfect otherwise (except maybe the neck).

It is only hopeless if you refuse to change your habits of living:
>diet, exercise, sleep, self-relationship, relationship with others.
Change them (for the better) and become a God!

So why are you still posting on a Mongolian piñata crafting forum? Just talking about your goals won't get you anywhere

Make up your mind.
Be a lazy liberal progressive feminist Beta and pick up ugly fat women and have many cats; or become an in-shape conservative Alpha male and father many children

What I thought when I saw your body

i'm pretty sure that's m'lord vader, idk how Veeky Forums can be so easily b8ed, there are too many newfags around here

>Starting strength
Yeah if he wants to look the same after 6 months

Isley pls go

lmao this man needs ppl not starting strength if he wants to lose fat and look cut

53 replies and no ass pic

Useless

Kek'd too hard on this

>"humiliate me macht alles" meme man