Can gains really transform a beta into an alpha?

Can gains really transform a beta into an alpha?

yes and no, gains and looks are important but the self-confidence and charm are the real deal

Which come from gains and looks...

Hard to be confident when your body looks like string cheese/cottage cheese

This

well, in that case, yes, if you aren't confident with your body, you should improve yourself, but if you are confident with yourself, just go out and flirt with some girls, self-confidence is more powerfull than good looks, trust me.

Self confidence comes from looking good. How don't you understand this. Looks are the most important thing in our world.

No they don't. They are plenty of ugly alpha males that garner respect from everyone. The sad truth to all this is that your order in any male hierarchy will largely be dependent on your social skills and how well liked you are by your peers. A super handsome dude that's jacked with a bad personality that no one wants to be around will be at the bottom of any totem pole.... we don't live in the jungle anymore and physically intimidating people abd being a dick doesn't get you anywhere anymore. If the most influential dude out of any group doesn't like you, no matter how buff and beautiful you are, everyone will dislike you as well. His friends will follow him abd the women will follow the herd, as usual. Just the facts.

Learn to be a likeable person first and foremost.

Self confidence comes from a shit ton of things, it is not tied to your appearance. It helps, but it is not even 20% of the pie.

yes and no, good looks boost your self-confidence, but i have friend who are like a whale and they are super confident about themselves (they even have a qt gf) and friends who are the peak fo good looking and are very bad at talking with other people, it depends on who you are, the most important part is to not give a shit about what other think of you.