What are your lift maxes user? Made good progress? ITT we judge you based on your body weight and lifting weight.
>Me
>165lbs
>Bench 305
>Squat 435
>Dead 460
1RM Thread
>165lbs
>Bench 145
>Squat 225
>Dead 315 x 3
>OHP 105
Training for about 7 months from 125lb skeletor.
>160lbs
>OHP 220
>bench 365
>squat 550
>dL 630
How much could a retarded silverback gorilla lift per each major lift?
As for me
>bench 165
>squat 280
>dead 245
>ohp 100
>situps 300 reps
Bench 125
Squat 185
Dead 225
Fight me
Never tested but probably something like
B 150
S 200
D 235
175 lbs
>162 lb
>Bench 210
>Squat 250
>Dead - I dont do this gymcell exercise
>155 lbs
>Bench 170
>OHP 100
>Squat 200
>Deadlift 205 (haven't diddly for a while)
>200 lb bodyweight
>240 bench
>225 squat
>275 deadlift
>135 ohp
Highest tested lifts.
>Me
>120lbs
>Bench 175
>Squat 250
>Dead 305
Manlet rom so i might be cheating
>young
>160 pounds
>bench 145
>squat 220
>Dead 220
>OHP 90
dyel
dyel
dyel
dyel
dyel
dyel
dyel
dyel
dyel
>young
aka the physical prime of your life dyel
cunts
Well im not trying to get bulky, im just trying to get toned.
>210lbs
>squat 385
>bench 285
>dead 425
>"the press" 180
>200lb bodyweight
165/250/265/385
I really need to cut
(you)
you sound like my mom
BW: 85kg / 187lb
S: 195 / 429
B: 135 / 297
D: 245 / 539
>141lbs
>Bench 148
>Squat unsure can do 148 for high reps
>Dead never even done one
this is me after like 5 years of binge drinking and heavy smoking since my last real workout regime
>175lbs
>bench 225
>squat 365
>dead 425
>ohp 185
and my mom
And my axe!