How do i fix this?

how do i fix this?

you can't

Drink a glass of wine every day after dinner. You don't need to workout or change your diet.

Actually, you should spend a lot of money of weight loss pills.

fpbp

and BCAAs

stop posting this poor lads pics

at this point your beyond saving, just stick to your high soy diet.

is it going to be a boy or a girl?

Lmao give us a timestamp and show dick otherwise gtfo. Read stick fggt

holy shit stop drinking
[spoiler]cute nips tho[/spoiler]

Abortion

i lost test looking at this picture

Losing weight might help

stop posting your pics fucking fag

Cut until you're Skelly, then bulk for a year.

transition

Cut. You're a textbook example of skinnyfat: low muscle, high fat. You probably underestimate they amount of fat you have to lose because of how skinny your arms are. So what you want to do is attempt a recomposition, which means building muscle and losing fat simultaneously. There are 2 rules you need to remember.

1. You can't lose fat on a caloric surplus.
2. You can build muscle on a caloric deficit (if you're a complete noob to lifting)

So I recommend adopting a high protein no-sugar lowish carb diet and start doing 30 minutes of high intensity resistance a day 4 days a week. Don't avoid healthy fats, they help stabilise your blood sugar and prevent cravings. It'll take months at the very leadt, but you'll make it.

Hope that helps.

Couch potato gut is fixed by diet and exercise

Skeleton over here


Starve yourself to death

good advice

except.. BCAA's are alright?

This is the same dude that gets posted in all the soyboy posts. He's usually wearing a Playboy mankini thong.

You drink a lot of milk and eat a lot of cheese, don't you?

...

Solid progress on your bloat my dude. Keep gaining.

To fix what? Your height? Your face? Your girl tits? Be more specific

blast n cruise
forever

Cut down to a very low bodyfat then lean bulk (+200-300kcals/day) while taking vitamin D3, zinc, magnesium, eating cruciferous vegetables, and 50% of your bodyweight in lbs in grams of fat every day.

>what is bench press

It's 340lbs. Let me guess. You don't even bench 2 plate?

Jealous hater.

give it another 2-3 months and then have your child

>buzz lightyear mode

>I don't even lift mode

no sugar, no alcohol

Didn’t this guy post this of himself in a FPH thread to show he is losing weight? I think he said he lost 20lbs or something

Why flame somebody who is actuallly trying?

Keto diet, lift weights x2 a week to not lose all muscle.