How do i fix this?

Abortion

i lost test looking at this picture

Losing weight might help

stop posting your pics fucking fag

Cut until you're Skelly, then bulk for a year.

transition

Cut. You're a textbook example of skinnyfat: low muscle, high fat. You probably underestimate they amount of fat you have to lose because of how skinny your arms are. So what you want to do is attempt a recomposition, which means building muscle and losing fat simultaneously. There are 2 rules you need to remember.

1. You can't lose fat on a caloric surplus.
2. You can build muscle on a caloric deficit (if you're a complete noob to lifting)

So I recommend adopting a high protein no-sugar lowish carb diet and start doing 30 minutes of high intensity resistance a day 4 days a week. Don't avoid healthy fats, they help stabilise your blood sugar and prevent cravings. It'll take months at the very leadt, but you'll make it.

Hope that helps.

Couch potato gut is fixed by diet and exercise

Skeleton over here

Starve yourself to death

good advice