i managed to bench my bodyweight today
I managed to bench my bodyweight today
whats your bodyweight
Same. 227 bruh
110 lbs.
105 lbs
why do skellys think their shittier bench is impressive, because of their weight + manletstatus
>0
95 lbs
*3 sets 5 reps
Doubt I'll ever be able to bench 100kg.
I've been stuck on 55kg for three workouts.
Just can't push out 5x5 without failure
I weigh 185 lbs up from 160 at 6'2
Try 3x5 until you break the plateau and add tricep accesory workout
485
fatty
wotm8
>heaviest i've ever benched is about 0.93xBW
>it was only for a single rep
>3 years of lifting
So you did a push up? Big deal faggot everyone can do that. No need to brag about it fag
Lose fat
way to lift 1 lb you hyper manlet lol
>lifting 2 years at this point
>Just now doing .80×BW
what did you start at
Try 7x3 when u can’t hit 5x5