I managed to bench my bodyweight today

i managed to bench my bodyweight today

whats your bodyweight

Same. 227 bruh

110 lbs.

105 lbs

why do skellys think their shittier bench is impressive, because of their weight + manletstatus

>0
95 lbs

*3 sets 5 reps

Doubt I'll ever be able to bench 100kg.
I've been stuck on 55kg for three workouts.
Just can't push out 5x5 without failure

I weigh 185 lbs up from 160 at 6'2

Try 3x5 until you break the plateau and add tricep accesory workout

485

fatty

wotm8

>heaviest i've ever benched is about 0.93xBW
>it was only for a single rep
>3 years of lifting

So you did a push up? Big deal faggot everyone can do that. No need to brag about it fag

Lose fat

way to lift 1 lb you hyper manlet lol

>lifting 2 years at this point
>Just now doing .80×BW

what did you start at

Try 7x3 when u can’t hit 5x5