>depression has set in again
>Hitting the gym less
>Binge eating again
Hey Veeky Forums I need some tips to stop binge eating. So far drinking a lot of water helps, is there anything else i should be doing?
Depression has set in again
Nathaniel Brooks
Connor Foster
drink tea/chamomile
Kevin Harris
You know what really passes the time. Compound lifting then isolation lifting then cardio. Then going home and taking a super long shower. That could almost be 3 hours gone!
Carson Thompson
Cheers lads. Appreciate it
Blake Richardson
Stop using depression to rationalize your laziness
John Johnson
Omad stops craving for simple carbs
Joseph Mitchell
Omad?
Ethan Stewart
Get it out of your system. After being on a caloric deficit for quite a long time in order to make a weight class I started to exhibit signs of depression and an eating disorder. struggled with it for months before deciding I needed to face it, took a vacation to Germany, bought 10 grams of shrooms, took them all at once the first night in my hotel room, no lights, no TV no nothing just me and my thoughts. Woke up the next morning, bought a pack of Camels and started walking down the street eating at any restaurant/sweet shop/whatever food place I saw that piqued my interest. Did this for 4 days. gained 6kg of mostly fat and water. Got back home and sticking to my diet became a breeze, 3 months later I'm in the best shape of my life.
Christian Moore
ONE MEAL A DAY
Jaxson Torres
Cheers. I'll try these both and see how i go