>Hey Veeky Forums I need some tips to stop binge eating
watch yourself in the moment. catch the impulse and face it head on. you can't master it by avoidance
Depression has set in again
Parker Hernandez
Brandon Moore
you need mental gains, read the Stoics for a disciplined and manly mind. it changed me from a perma semi depressed spoiled brat to a mental stability powerhouse.
Nicholas Sanchez
>home gym
>load up bar for bench press, gonna try and break my PR
>plant feet on the ground, pull shoulder blades back
>unrack bar with a grunt, lower it to my chest for the first rep
>'haha user i can see your willy through your shorts'
>glance up and see fiancee standing in the doorway watching
>try not to break concentration, keep benching, focus on squeezing the bar
>'i'm gonna start making dinner soon, is there anything you want?'
>ignore ignore ignore
>'i was thinking chicken wraps. how much chicken do you want'
>just 2 reps to go
>'hello?'
>'OMG CAN'T YOU SEE I'M BUSY'
>'wow you are such a dick sometimes, you had all morning to do this while i was at work, fine whatever obviously i'm less important than working out, fuck you'
I unironically hate women.
Cooper Wright
This, the concept of cheatmeals
Ryder Jackson
>Hey Veeky Forums I need some tips to stop binge eating.
I hope i knew. The only thing stopping from binge eating is having to go to uni everyday. Every week end i end up stuffing myself like a pig.
Mason Collins
gf are gains goblin.
Charles Richardson
>chewing gum
>stuffing yourself with water
>brushing your teeth so you will feel less desire to eat
>eating water fruits (apples, pears)
>keep yourself busy
Dominic Smith
If you are reading this you are an amazing person and you have so much potential to be great. Don't give up, we are in this together bros.
John Roberts
When depression hits me im so focused on my body, i literally dont care about anything, i can eat the same shit every day for months, i hit the gym more than 3 times a week, i dont got outside, that means nobody can sabotate my progress, dont got to parties means no alcohol and good sleep.
I dont get your point, bruh.
Jayden Kelly
I know a very good tip.
JUST
DONT
BUY
THIS
SHIT
>Its so easy?
Yeah.