Feel bar is open, boys.
How are you holding up? Make any good gains lately?
Feel bar is open, boys
Juan Edwards
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Oliver Bailey
I just hit 1 pl8 OHP today. I think I'm going to make it :)
Mason Wood
Reminder to all the sad sacks out there. If you feel depressed and any of the following apply to you, you need to fix that shit right away before you complain about being depressed or pursue medication:
>Spend an overwhelming majority of your time indoors, especially in front of a screen
>Drink or use any drugs on a regular basis
>Little to no exercise
>Overweight or underweight
>Bad diet (Processed foods, fast food, not enough vitamins, etc)
>Little to no social interaction with more than a few people
>No routine or purpose in your daily life, i.e. no job, no hobbies, irregular sleep schedule, etc.
I can guarantee 95% of “depressed” people fit into at least a few of these categories, and would find that they would not feel depressed if they fixed these problems.
I just needed to get this shit off my chest, I have a friend who is one of these people and I’m getting really sick of it. If you are like this please fix yourself because you’re not just affecting yourself but those around you as well.
Luis Lewis
Starting to see some really nice ab definition for the first time in my life.
Ryder Ortiz
Bodyfat%? What ab exercises do you do?
Asher Parker
I wanna kms over my awful dick size. 5"x5", sometimes 6"x5". I thought I was 6'1", but I'm like 1.83 m, so there's that as well. I just feel like a dwarfish reject...
Blake Ramirez
13% maybe?
Hanging leg raises and side hanging leg raises. Ab-wheel.
Christian Ortiz
At least you are not a complete dicklet or manlet. There’s dudes out there with 4” weenies that are 5’8”. You’re fine.
Charles Gonzalez
i posted in one of the threads the other day about working in a coffee shop and wanting to ask out a girl. i've promised myself that the next time i see her that i am giving her my number, no holding back! wish me luck anons
now i just need to wait, she doesnt come as often as i would like
Dominic Green
>you're not a complete failure
>you're just a mid-failure
It's not making me feel better. It's the same as the "it's okay if you're drowning in bills and your car broke down; there's kids in Africa who's dying from hunger". Someone always has it worse.