What's the best source of carbs and easy protein?
I've been trying to hit my macros recently and I'm finding it hard to keep up with the former without resorting to shit like pasta and bread. Protein I get, but there must be other easier options than just cooking meat and whey shakes.
Also, opinions on milk? Basically fills all the macros.
fuck lauren
marry lauren's sister
kill shoeonhead
Rice and chicken is not a meme
but it's disgusting . . .
I've been eating lots of quinoa.
I guess I'm moreso wondering if pasta and bread is just as acceptable?
learn to season your shit?
Whey and potatoes
case of bananas is like 20 bucks and has like 100,000 cals
absolute newfag here
are good pasta and bread not acceptable sources of carbs? aware me
brotein!
kill the kike
kill the other kike as well
marry shoeonhead
marinate
>marrying BLACKEDonhead
have fun lmfao
pussy
Kabanosy, they are like mini kielbasa, they've got like 30 prots per 100 g and are pretty tasty desu.
yes because lauren simonsen is much better in that regard
She's barely a 5 irl
Quinoa
whoa
she's permajailbait
ah well, despite the fat ass she's more then likely a cuntlet
Whey Isolate + Oats
Lean Meat + White Rice
Unironically the ubermensch diet is
>Whole Eggs + Oats for breakfast (with a carrot for texture and inso fiber in oats)
>Lean Steak + White Rice + Spinach (cooked) at every meal between
>Whey Iso + Simple Carbs + Vitamin C + Electrolytes post-workout
>Casein + Whole Milk before bed
Quantities adjusted based on your goals; 40/20/40% for bulking; 50/20/30% cutting. 2g protein/lb either way, split evenly over as many meals as possible with carbs alongside (fats incidental except for breakfast)
The above is the optimal diet for micronutrients, satiety, digestion, performance, etc etc. Salt everything, drink a lot of water. Replace white rice with white potatoes for cutting (satiety)
Try homemade burgers, you pick the meats, grind it and cook it. Pick some lean meats and some fatty meats, fatty meats being the main responsible of giving taste and adding some more caloric density. Try non processed carbs. Whey is literally the easiest way to take protons. Yes milk can help, look for gomad.
>marrying a mutt
beans