What's the best source of carbs and easy protein?
I've been trying to hit my macros recently and I'm finding it hard to keep up with the former without resorting to shit like pasta and bread. Protein I get, but there must be other easier options than just cooking meat and whey shakes.
Also, opinions on milk? Basically fills all the macros.
fuck lauren
marry lauren's sister
kill shoeonhead
Rice and chicken is not a meme
but it's disgusting . . .
I've been eating lots of quinoa.
I guess I'm moreso wondering if pasta and bread is just as acceptable?
learn to season your shit?
Whey and potatoes
case of bananas is like 20 bucks and has like 100,000 cals
absolute newfag here
are good pasta and bread not acceptable sources of carbs? aware me
brotein!