i know this was copy pasted but i really miss supermong :( he was a good bully for the weaklings of fit
Brayden Price
SS bro I seek advice. I can do my workouts so easily and I've decided on the last set of my 3x5 to do as many reps as I can. Will this be detrimental to me? Obviously as the weight increases I will only be able to manage 5 reps but for example, yesterday I was able to do 12x on DL and 15x on last set of OHP. Will this fuck me up? I know rip would tell me I'm not doing the program, but otherwise I feel like I'm not straining at all. Should I just be patient and wait for the weight to increase?
Carter Kelly
hello just dropping in (repost)
Ayden Roberts
I honestly think this is a stupid idea, as a beginner on a program that adds weight constantly your form is already garbage (i've never seen a newbie with good form it's normal) add to it amrap and + tonnage and you have yourself a recipe for injury.
Brandon Torres
>shilling this hard for greyskull lp
if you arent id look it up its basically what you are doing
