/plg/ - powerlifting general

stop doing 5/3/1

Feels good to be a NEET

why haven't we invaded mexico yet?

huge

i fucking hate you

The slight hitch?

Sounds like a waste of energy.

Dropping it actually. Was more of ramp than a hitch, and it wasn't very gratuitous. Most judges would give it to you.

Hands should stay on till the bottom?

Yes you must hold on to the bar until it is motionless on the floor when deadlifting.