How's this for 2 years? Semi decent?

How's this for 2 years? Semi decent?

Your ability to take a decent photo hasn't changed

did it hurt

Where are your biceps?

Where are your biceps?

You look exactly the same you fucking schmuck. You have different lighting and a gym pump. Get off of Veeky Forums and go lift and eat more. /thread

You got tone, good job. Eat more and lift heavier. Stop cardio beyond a rowing machine warmup.

Are you 17 now? If so that's pretty good. Otherwise you should be embarrassed

im still new here
cant you get these kind of results in two months? why would it take to years?

alphadestiny

It looks like you just lost body fat.

anybody can take a picture relaxed and another one with a pump and call it progress. delete this thread please

Rolling

Pretty good if you ask me

he looks 30+ in the second pic

Mod Archie?

>unironically having a picture of yourself as a wallpaper

You obviously already trained before that and just slimmed down you bodyfat. Make a comparison picture with your body before you even touched a weight and 2 years later.

Where are your biceps?

>listening music while lifting
you are not going to make it. You have to focus 100% on your exercices, music is a distraction

If you actually bothered to look, I have more muscle mass with or without the pump

...