Supps

What's the best ON flavour in your opinion? I absolutely hated the extreme milk choc but Strawberry or Choc Peanut Butter are goat tier

Also Supplement General

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double choc

I hate anything strawberry but I always have been picky about those types of flavors. Tastes like medicine.

The Gold Standrard flavors I've liked have been:
Rich Chocolate
Cookies and Cream
Chocolate Malt
Vanilla

Does it really do any good? Also, could eating a protein rich meal after a workout be a good supplement?

I really wanna try the cookies and cream flavour but im a little hesitant. What is it similar to taste wise?

I love it because it helps me get in extra lean protein. I go 3 scoops (COME ON) and it's 73g of protein for around 400 calories.

And for how long does such a container lasts? I'm asking because so far I've only ate a salad with a can of tuna after each gym session.

Depends on the size. I get the 5lb tub and it lasts about 2 months

chaosandpain.com/cannibal-kraken-5lbs-whey-protein-blend/

>combats HIV

fucken ded

anyone that tells you cookies and cream is trolling you hard.

Syntha 6 master race

>Vanilla
Literally nasty fucking taste faggot nigger

>could eating a protein rich meal after a workout be a good supplement
Yes. It still works. If you want to be as optimum as you reasonable can be, it's a good idea to to do a scoop or 2 immediately after work out, and make a decent protein packed meal within 2-4 hours after as well. The science keeps changing around, but last I saw, there was merit to the "anabolic window" and that your body processes different protein sources at different rates. Whey is processed very quickly, followed by plant protein, fish and/or poultry next, and red meat taking about the longest. Benefit to the longer breakdown, is that there's less protein that just gets unused by the body and flushed out as waste.

This is, and always will be, the best flavour.

For the love of God don't have the cookies and cream flavour it is the worst flavour of anything I have ever eaten

only real answer. the other chocolate one is way too fucking sweet and the vanilla will be good for a couple months til you get fucking sick of the flavor.

Isolate or concentrate?
Which is better in when bulking and when cutting?
What's up with other kinds of protein like casen (sp?)

Has anyone tried rocky road? I had a rocky road from venom years ago and it was amazing but they stopped making it

COOKIES AND CREAM IS FUCKING DISGUSTING

>No one buys neutral
Are you guys even 18?

I want to know what the little black bits are

Because they sure as fuck aren't oreos