>lifting for 6 months next week >1/2/3/4 for 1 rep >6' 180 lb
>girls already call me "muscles" >comment on it when I'm casually stretching >known as "that athletic guy" at work >girls feel up arms all the time
What's the deal, guys? I thought 6 months wasn't shit according to you? Is it just shit genetics/routine? I legit remember people here saying you literally won't see a difference till 1 year
Haha anyway good thing I don't listen to your advice, I've been curling every single gym session since I've started (along with mixing compounds)
lol I don't need a body to fuck girls when I have FACE, silly gymcel. You're adorable
Caleb Kelly
>makes baby gains >thinks people at his job care about his fitness >delusional, actually thinks women are mirin' his twink mode body >blogs on 4chinz to brag about his meager accomplishments This thread is shit and OP is a faggot as usual.
Jackson Ross
>1/2/3/4 for 1 rep might as well post your leg press stats and how many times you can wiggle your toe in one hour too bro
Sebastian White
But you haven't banged any of them
Liam Watson
nice humblebrag faggot. guarantee you don't have any of their numbers
Brandon Cox
I fucking love thots
John Phillips
According to this boards statistics, only 24% can lift 1/2/3/4. Meaning I'm stronger than most of the salty dyel shit genetics in this thread, and you most likely. Pottery
Cooper Long
the one on the right annoys me
Gavin Edwards
>for one rep That's a useless metric
John Long
That's because anyone that matters knows it's 1/2/3/4 for five reps.
And 75% of this board doesn't even lift, you included.
Blake Lewis
180 at 6 foot
Pretty sure you're still skelly
Brayden Mitchell
you probably have the shittest form imaginable doing those lifts.
Brandon Rodriguez
Not him but I can wiggle my toes for a solid 10 minutes max before my foot just locks up
Angel Green
That's actually really impressive, far better than me anyway
Benjamin Clark
>””””goth”””” girls I’d hate fuck the middle right one though, she got insta?
Colton Wood
Update her twitter is saila_tayla but I don’t use that shit
Ryder Peterson
>1/2/3/4 for 1 rep kek this isn't impressive at all. 3 months on SS and I can do all the lifts for 5 reps. Maybe you should consider killing yourself OP This
Leo Rodriguez
COPE
Anthony Parker
1>3>2>4
Jason Morales
3>2>>>>>>>
Hunter Bell
They're probably teasing you because you look like an attention-whoring faggot when you stretch in front of everyone.
Isaiah Moore
>all of this e-statting poothetic
Chase Garcia
>talks shit but doesn’t post body You’re not even trying with this bait
Noah Bell
>avg height >avg weight >makes some twink muscles >normies call him muscular >normies also call ottermode muscular >comes on board where 1/2/3/4 is the BARE MINIMUM for even posting sick gains faggot
Jonathan Wilson
Kill yourself op
Charles Ramirez
>bare minimum Have you ever stepped foot into a CBT? 90% of Veeky Forums isn’t even fit
Hudson Rodriguez
You've gotta remember that this place is full of keyboard warriors and idiots who wasted their noob gains by doing bro-splits. If you train hard, rest well, and don't eat complete shit, you should easily be able to put on 10 pounds of muscle in 6 months if you're a noob, as well as reach 1/2/3/4 for at least a single.
You still sound like a pretentious ass, though. Also quit curling so much or you're going to end up looking like Nick Wright. Also again, those girls are disgusting.
Robert Richardson
Why does every hot girl know at least 3 guys under 25 who have died in the last 2 years?
Luke Cook
10m is too much - don't overtrain toe ligaments; you can get tendonitis and Halux Valgus with incorrect form, which would force you away from toe accessory work for a good few weeks. Go for lower reps, higher resistance for toe hypertropy (you can cheat reps post-failure by using toenail to hold onto weights).
I would advise starting up with mobility exercises using bands and/or chains - office rubber bands work great for assisted toe wiggling for a beginner who still can't handle the complex movement.
Joshua Foster
its 6 months more exercise than your average joe has ever done in their life. so congrats have a (you)
Brayden Hughes
1/2/3/4 is what you can do for FIVE reps you retard. You're 1/5 the strength of 24%
Noah Howard
Pics? 7/10 b8 by the way. Got me to respond.
Wyatt Reyes
im a god amongst the normies and I lift OHP: 90x6 Bench: 120X6 Squat: 160x6 DL: 200x6
Nolan Campbell
How tall are you?
Jose Williams
There is no fucking way that chest moves 120x6 man.
Wyatt White
Nigger or mutt?
Grayson Myers
lbs, not kg
Samuel Evans
5'10 pounds pajeet
Kayden Garcia
What routine?
Evan Martinez
SS
Carson Jenkins
3>1>2>4
Hunter Torres
2 would be the best if she wasnt a hype beast who doesnt skate but wears a thrasher shirt. 3s got some nice milkies though
Adrian Cook
I lift more than you yet have like half the aesthetics even in perfect light like this photo. At least i've got a good face :/
bench 145x8 squat 185x8 dead 205x5
Is there a way to train for pure aesthetics instead of strength? >inb4 zyzz
Ryan Scott
yeah do my routine. Veeky Forums calls it retarded, I call it hard work. Respond to this post with email. Also, girls comment on my eyes all the time. I make them spill spaghetti. I have a tren jaw too due to hormones. its all diet tho.
Juan Ramirez
isn't it 5x5 or is it 3x5 reps? different user, but I could never do that even in my best shape >weighed maybe 215 in highschool when I was strongest, then had to cut because I got too slow
Robert Foster
its a max set doesn't matter how many sets you do, if you can do it you do it
Luis Peterson
you are having a bvery nice frame, and can see there is a seed of potenentail in these photos, like a rough stone pleading for a jewlers touch
but your forearms are very small, and need fdirect trainining, and you in general must grow
>train for asthetics
If you want to increase simply the size of the muscles, then the best thing to do is to train them to failure. Training to failure causes the (spelling?) piturary gland to screte HGH and testesterone into the bloodstream, as well as tearing themuscle fiber the most.
Ideally, we are using very very light weight, like a bench press with just 15 lbs on each side, and going as slowly as possible up and down, until your cannot will yourself anymore
sorry, as english is not my primary toungue
Alexander Martin
so then just 1 set of 5? oh ok, I just got back into lifting since I got outta highschool in '09 so I don't know most the norms. >I need to start playing sports again so I have a reason to lift
Brandon Ortiz
mikem9298@gmail dump your spaghetti routine on my bruh
Noah Edwards
ik forearms are lacking i've started hitting them twice a week, should i bump up to 3? also what's up with the trip? you from /fraud/?
Noah Reed
alright, hopefully my overhead press to failure doesn't end my life in front of these gym cuties...
Benjamin Harris
> those numbers > this faggot pajeet thinks he lifts
OHP 155 x 6 Bench 230 x 6 Squat 225 x 23 DL 255 x 27
get my on level
Jaxson Richardson
yeah, I am not natty, but I did train as such for many years. So you can take my advice without worry. Forearms is a muscle that can be trained daily- such as calves. these muscles is used by the body every 10 seconds, so they can be trained constantly.
The more you train this lagging part, the better. 3? Sure. 4? better. Why not 7?
The best tool for forearms is the wrist roller. Make one, keep it at home. I keep mine in my bed room. When I wake up every day, the first thing I do is wrist roller until there are tears in my eyes, every day on this earth.
Money? Women? Nothing is such a great joy as to watch your veins grow thicker stronger. I love them, for they carry my blood
Angel Nguyen
>not buying it nobody hits a 2 pl8 bench and a 4 pl8 diddly in 6 months. Also the best you can get from that time period is otter mode if you already have the frame for it. And nobody's going to call you muscles or notice if you're ottermode, unless you post a bunch of shirtless photos or something.
Nathaniel Rogers
forearms can be trained daily NICE BRAH based tren brah
Ayden Morales
The squats sure, but who the fuck does 30 rep deadlift sets? This is some cross fit shit.
Andrew Bailey
LOL you're tiny. I;m 220 at 6" and still feel small
David Garcia
nice. Now let's see the body. No girl cares about your deadlift stats, unfortunately. They don't even know what a fucking deadlift IS.
Benjamin Cook
either fat or roided
6' 180 if very very lean is not great, but for a natty, he is looking OK.
Oh boo hoo, you feel small, I am on a-droll and tren and I feel small. We all small
Michael Parker
feel like a total tool spamming this image everywhere, but here you go
James Mitchell
THE FUCK IS WRONG WITH YOUR TOES FUCKING RAPTOR FOOT MOTHERFUCKER
I appreciate the concern user, but my toes are perfectly normal
Thomas Barnes
alright. Reminder that barely legal teenage girls like ottermode
Christopher Barnes
I'm 30 and have a great gf. Enjoy those teen girls and the accompanying headaches, user.
btw if you think ottermode is the only body type that teen girls go for, you're rather misinformed
Mason Williams
teenage girls see the slightest hint of abs and muscle definition and go "OMG HE'S RIPPED TRACY" they like twinks. Justin Beiber, XXXTentacion, and Ryan Gosling give them wet dreams.
Parker Brooks
don't get me wrong, you have a nice body. I'm wayyyy younger than you, so it's hard for me to be as strong. Hope you and ur gf are happy, Veeky Forums brahs deserve the best
Jack Peterson
>120 >145 How am I so much smaller than you guys yet I bench 160 3x5?
Josiah Ramirez
I'm the 120 I don't weigh a lot
Jackson Allen
I'm a 5'6 manlet who only weighs 140 and that's just from bulking too.
Asher Garcia
To
Cameron Martin
i lift for aesthetics.How much time do you spend in the gym?
Ayden Russell
I'm also young, 18 and in high school, lift twice a day
Leo Carter
top lel
Luke Gomez
>tfw max weight is 155 I'm never gonna hit 1/2/3/4 am I
Justin Phillips
These are my numbers , I am fat though.
Bentley Hughes
>kek this isn't impressive at all. 3 months on SS and I can do all the lifts for 5 reps. Maybe you should consider killing yourself OP
damn are you serious? nice frickin job man
Jacob Morgan
actual lifting ability (aka strength & stamina) depends not only on muscle mass but also on the central nervous system. If you train in low rep ranges (1-5 reps), you will get stronger faster than someone who trains in higher rep ranges (~12 per set) but they will get bigger faster. After a while, one of you will be noticeably bigger but the one guy will actually be stronger. As you increase the number of reps past 15 or so, other factors like cellular efficiency/capacity and even metabolic efficiency/capacity come into play as well.
Gavin Morales
> famous good looking talented singer/performer multi-millionaire whose peak body was decent > flavor of the month, appeals to preteens and adolescents > famous good looking talented movie star multi-millionaire whose peak body was respectable
gee I wonder why young women find these guys attractive
It depends on where you start from. I didn't do any exercise and was underweight for a decade and it took me 1.5 years just to become a novice lifter, partially because of not eating properly and an injury.
Why are you e-statting on an anonymous board? He's being a fucking faggot liar. Even if he added 5kg literally EVERY workout he still would just barely hit 4 pl8 deadlift