4chanfit.wikia.com
Rest day edition
What are ya'll:
>eating
>studying
>reading
>liftin
>playing/watching/listening
>creating/working on
>doing
>hoping
Bonus:
>What are you doing this week to begin improving a part, or parts of yourself/your personality?
>eating
Nothing yet, but will be preparing three eggy weggies and a chicken and celery sandwich in a few minutes
>studying
My course's readings for the week, gonna take some notes
>reading
Football (soccer) biography
>liftin
Rest day. Bench, row and squats yesterday, OHP, DL and squats tomorrow. Think I'm close to max capacity at my current weight so gonna just work on form + increase reps for now.
>playing/watching/listening
Nothing atm, will probably listen to some music while taking notes. Kickstarter TV earlier.
>creating/working on
College shit, that's my focus during the week.
>doing
Chilling, sorting out college stuff.
>hoping
I can improve in the ways I want to this semester and finish with the best grades I can get.
Bonus:
>What are you doing this week to begin improving a part, or parts of yourself/your personality?
Every time there's a situation which I think might be 'uncomfortable' and where there's a more 'appealing' and easier alternative which won't serve me well, I'm going to dive into the uncomfortable one and make myself do the hard thing. Also, internalising the belief that I shouldn't care so much what people think, because they care more about themselves than anything else. Basically working on being less self-conscious.
Bumping
10th page,
Went to the dentist today in a long time, after fixing my phobia.
Little steps
Got the flu and feel like death. Any suggestions for good lectures to watch while I'm bedridden?
-Lean meats (salmon, chicken breasts, pork chops) and vegetables for dinner. Sometimes with egg noodles. PBJ made with organic pb, jam, and bread or oatmeal for breakfast. Coffee with a touch of half and half.
-Law enforcement interview best practices
-Revenge of Geography and a few pages of Meditations here and there.
-Ruck marching 9-12 miles w/46 lbs., I've recently hit my goal of 13 minutes/mile with that. Aiming for 12 now, probably shouldn't do much past that to avoid injury. Running with a weighted vest (10 lbs.), haven't been doing that as much as rucking, I need to set some goals for that one. Lastly, road cycling, 60 or so miles a week at about 17 mph average.
-nature documentaries
-I've been making tool and knife handles for fun.
-see above
-Hoping to get fit and ordered enough to get hired by a sheriff's office in my region and keep well enough at it to make the SWAT team.
Really thinking of asking a few girls out this month.
One works in my team.. So it might just be a no go
The other I met ages ago and text every now and then
Jordan Peterson is a meme to most people but has good advice
you sound autistic
just sayin
What part of this sounds autistic?
Seems like he has well defined goals and working towards something