Sean10mm's stripped 5x5

Is this a meme? I've just started trying to become Veeky Forums. I've done this routine for 3 weeks now and feel like its not enough. Am I supposed to add exercises to it? Like surely you are meant to do different kinds of back exercises to work different back muscles? Also are my biceps and triceps even being worked with this routine at all? I have read the sticky btw. Also, how long should I do this routine before swapping to an intermediate one?

Bump I need an answer desu

It's a linear progression program like many others.

The basic idea of any LP program is that you focus mainly (almost exclusively) on the major compound lifts & increase weight on them in a linear fashion. The program ends when you are no longer able to add weight in a linear fashion. This is usually somewhere between 6 and 12 months, assuming you are eating and sleeping enough.

I can't remember what sean10mm routine is, but as long as you are doing Squats, deadlifts, OHP, Bench press, chinups, and rows/cleans, you are most assuredly hitting every muscle in your body. You can focus on isolated muscle groups later, once you have exhausted linear progression. For now, get your compound lifts up to a respectable level.

>This is usually somewhere between 6 and 12 months
How do you think I know you don't actually lift

To be fair though that must have been awful. I wouldn't want literally anyone and everyone seeing private stuff I've taken; nobody would take me seriously and I do teaching

fuck off

What dickhead? I've gotten my OHP to 160x5 on SS and still making progress with micro-plates.

6-12 months is a pretty wide amount of time to account for various situations. A person who played soccer through high school, for example, will start stronger & complete his LP sooner than a person who played WoW through high school. A rank beginner may also take more time to learn proper form, develop good kinesthetic sense, correct lifelong dietary deficiencies, drop counter-productive habits, etc. People also take short breaks for various reasons, have different daily workloads, may need to cut midway through LP due to excessive fat gain, and on and on.

It's not the same for everybody. Good on you for completing your LP in 3 weeks though, everybody here is proud of you.

Imagine someone starting with a 30kg bench. He adds 2kg every bench day so that's 6kg added every 2 weeks. There are 26 weeks in 6 months. 13x6=78kg increase in 6 months. That's a 108kg 5x5 bench. Do you really think that's normal or average?

It isn't, it is just another 5x5, it will accomplish whatever it promises.

The Fappening was the ultimate proof that just because you have money doesn't mean you're smart.

How the fuck did they not understand that "iCloud" meant their photos were stored externally? Basic shit.