What is the "best" cardio for guys mostly working out for strength? I can't do swimming (no access to a pool) but I can do most others. I'm thinking it's some sort of toss-up between rucking, farmer carry, and rows (using a rowing machine). Am I mostly on track or am I retarded? Pic mostly unrelated.
Cardio
Liam Garcia
Easton Long
I just do HIIT on a stationary bike. I'm not sure a farmer carry qualifies as good cardio.
Nolan Clark
run, unless you weigh like 300 pounds. otherwise low impact cardio, like walking a long time or riding bikes.
Jace Garcia
spinning
Lincoln Lopez
Swimming is the only answer
>doesn’t destroy your joints
>strengthens lungs
>no niggers
>adjusts and loosens your back and hips
Enjoy your tight hip flexors
Enjoy smashing your body against pavement and destroying your knees
Matthew Gutierrez
I run on soft, mulchy trails in the woods. What now fag?
Joshua Ramirez
I do HIIT on a HIIT Mill X™
>30 s farmer walk
>30 s prowler sled push
>60 s walking rest
>Rinse and repeat for 20 min
It has an 11° angle and a magnetic lever for resistance so it's awesome
Liam Moore
>Enjoy your tight hip flexors
cycling causes tight hipflexors?
Samuel Bell
>no niggers
I like where your heads at
Jason Adams
That's a good trick