So, give it to me straight...

So, give it to me straight, is Stronglifts/Starting Strengths worth my time as a beginner or should I just do 3 day splits twice a week?

Theres a fucking QTDDTOT up to contain you retards, go post in that.

In the long term SL/SS will give you a much better foundation to build on. Remember this is a marathon not a sprint

Current body stats?

What's blaha been up to? More conspiracy videos and looking more like shit?

he just dissed Elgin lol

Christ he's still starting YouTube drama
I didn't expect him to keep posting ever since his whole 'black ops' life got debunked.

I mean I dont blame Blaha for once here, you know Elgin loves to provoke right?

Candito's beginner Strength/Hypertrophy program is probably the best one out there.

okay i'll do that