Build your endurance. Roll for # of pushup/press-ups.
Pushup thread
Rolling twice for the love of Caesar.
Last time this shit was 85 for 3 sets
3x sets again
roll
WHO DO YOU LIFT FOR, Veeky Forums?
I LIFT, FOR EVROPAAAAAAAA
rollin
Let's try
Heil
roll
Roll
Upside down is the real chart, if you dont agree you are 16 .
Roll
Roll
I've been doing 200-300 push ups every other day in sets of 25-35 but my max is only 50. I need a max of at least 100, anyone have a solid push up routine? I've been using Jeff Nichols (navy seal guy who makes workout programs).
T H I S
roll
Lift for Mussolini should be last. The only guy how satisfied both Hitler and rome
Roll
roll
for evropa
Fuck it, rollin
róll
should be easy
I need more, reroll.
roll for after class sets x2 since it’s my off day
if its less that 50 ill do it
pretty solid number Desu
i base my entire workout on these rolls
on monday wednesday and friday i do cardio, the last three digits rounded up to even if need be are split between jumping jacks and high knees. on tuesday, thursday, and friday i do strength which is push ups, leg lifts, burpees, forearm curls, calf squats and prison squats the amount of each based on my last two numbers
a fitness routine based purely on chance
i wish for high numbers this day.
did god just tell me to shut the fuck up? reroll
b-but it's rest-day!
shut the fuck up and give me 27 push ups
done
now was that so hard?
Rawllin' for E V R O P A
Justin Bieber looks like that?
Rolling
JUST
Roll
FUCK
roll
Rolll
rolllllll
re-rollllllll
Roll
...
esketitiiiitt
Roll
No, he told you to do 600. Dubs demands you do as he says.
...
Rrrrrrrrrollling!
roll
rolly polly
Roll-o Tomassi
Step it up, im doin pushups situps and squats in whatever number I roll. Im sick of my own laziness.
rollan
rolly polly
Fuck it roll
Render unto Caesar THE FVCKING GEIGHNZ
...
rolling
rello
Ave
roll
Christopher Rollin
rolllllllll
Rollin'. Let's see what we can do.
roll
Also, the last one ought to be
>lifting for the approval of anonymous faggots on a Vietnamese underwater basket weaving image board.
Right after Lifting for Rome, of course.
why did you reverse it? the tiers are all upside down!
Here we go
roll
ROLLAN
Roll
roll?
Does lifting for Eastern Rome count
rollerino for pianino
roall
roll
I fear no roll
no
Voluto!
rolling
rolly
Let's go