If you cant bike 20 miles in rough terrain on mountainbike in less than an hour you are by no means at all a fit person, and you literally cannot dispute this fact.
I bet you none of you faggots actually perform this exciting sport, but i wonder why? It has everything in it.
>A rush of adrenaline
>Meditation trough challenging sport in interaction with mother nature
>The exploration of new territory, the endless opportunities to travel the world discovering new tracks
>A steel crunching non-stop compound muscle exercise that hits your every muscle in your body
>A calorie burn of 2000 calories in one ride.
>Best exercise for your heart
>Will literally add years to your life
>Blood circulation improves drastically if done often
>Better skin from increased blood flow
>Ability to outrun most people
>Becomes increasingly more fun as you become better
>Great combination of fun and hard work
>Requires and produces mental toughness because once you are 10 miles out, you have to ride the remaining 10 miles to get home, so no easy skipping
>Getting home tired as fuck, laying down and then having that first ice cold sip of the day. Pure GOAT
>Biking kills gains
Have you ever seen the legs on a professional road cyclist? They purposefully run a calorie deficit diet to cut off unnecessary weight from the upper body muscles which they dont need to be good cyclist. Now, working out your upper body combined with mountainbiking or roadcycling is the most fun you will ever have while going full greek statue mode.
Truly the patrician choice
Come at me, betas. Post your bike if you are part of the master race.
