2018

>not gym has lost of free space
>only 1 rack and 1 bench
>2 barbells
>1 of the barbells is done by some dyel curling

>2018
>squat in the OHP rack

b-but what if there's only 1 barbell and that is in the squat rack?

mfw i OHP more than people are squatting so I OHP to my heart's content in the squat rack/power cage

Being able to OHP in the squat rack is a good litmus test for being a manlet. I'm only 6'1 and i have to ohp outside the rack because the bar will hit the top

>mfw i row in in the squat rack

>Trump year 2
>not doing handstand pushups in the curl rack

>about to bench
>some college cunt comes in and takes the barbell off the only free bench
>doing good mornings in the middle of the gym
RRRAAAGHHH USE A PLATFORM YOU CHODE

wb.
You have to take the onionpill and start bloatmaxing asap tho

>work-in
What does this mean

>work in with someone OHPing 115 while I’m going up to 3pl8 squat
Dyel?

Came here to post this

Just add 25kg for your sets. I don't see the problem beside you having a weak squat.

>take off 25 and 10 from each side
>put on 3 pl8
>every time
I’ll just wait

Very true 188cm can confirm.

>OHP
>haven't saved in 3 hours

That's not a squat rack. That's a power rack. Pic related is a squat rack.

The fuck you on about? OHP is perfectly fine in the rack you cunt. Fucking why do you think the fucking safety bars go up that high in the first place? It's not just to accommodate 7'5" people. Come off it.

If you take off 25 and 10, and then add 3pl8 you're at 165 you retard.
But yeah if you have brain cancer better wait and let other people use the rack.

I know, but people call power racks squat racks all the time and you can't ohp "in" a squat rack, so I tried to interpret OP based on context clues.

If I'm pressing more weight than people are squatting they can fuck off.

kek

>If you take off 25 and 10, and then add 3pl8 you're at 165 you retard.
>115 - 35 from each side = 45, which is the empty bar
Add 3 plates to each side and that’s 315 you fucking mouthbreather, where are you getting 165 from. Even if you do the whole hurr you don’t count the bar thing that’s 270

Maybe they dont squat because youre hogging the rack? Just a thought

If you cant deadlift and clean your OHP off the floor, you dont deserve to be in a gym.

what?
what kind of squat racks do you use?

>Lift bar
>Take a step back
>OHP

I don't see where you hit anything

manlet detected
if you're 6'2"+ you can't ohp inside the standard squat rack

oh just realized you meant power rack

the ones in my gym has bar rests on the outside of rack, so this has never been a problem

Holy shit delete that image

Then I hope it's never taken because you're at a home gym.

my gym used to only have one power rack to squats in
i spent like 40 mins there 3 times a week LMAO

>deadlift and clean
You need Jesus, user. Just clean the bar without doing your OCD bullshit first.

Lies. I'm a 5' 11.5" manlet and I can't bench in the power rack.

>OP confirmed 5' 5.25" manlet

Meant OHP. God damn it. OP still a midget.

What kind of squat rack does your gym have? My buddy is 6'6 and can OHP in the squat rack with like 6 inches of clearance.

T H I S
H
I
S

Kill yourself.

>gym has 9 racks where you can squat
I will The Press™ where I please thank you champ.

Jokes on you I can only ohp the bar

>115 - 35 from each side = 45, which is the empty bar
I never said that you fart sock
115 - 25 from each side = 45, which is the empty bar, two fives and two 2.5s.
You absolute cumrag.

>He doesn't front squat into OHP in one motion
Never going to make it

Where the fuck else would I OHP?

>warming up with lightweight, progressively heavier squats before moving on to working sets
>dudebro comes over after second warmup set
>"Hey man how many sets you got left?"
>"3, but after that I'm doing OHP, deadlifts and shrugs as well."
>he stands behind my rack for the remainder of this part of my workout
>feel pressured
>don't take long enough breaks
>look like a retard when I'm struggling on rep 3 of OHP when I'm doing 3x6
>forearms don't get enough rest, grip gives out just as I'm at the top of a power shrug
>CLANG

How do you guys feel about chinups in the squat rack? My only other options are the crossfit area (NOPE) and the cable machine tree (leads to me inconveniencing 2 people at once).

My gym only has 2 OLY bars, the rest are 15 kg. If one OLY bar is taken and the other is on a bench, you bet your ass I'm taking that one instead of stooping low enough to lift with a women's barbell.

me again

>done with OHP
>next up: deadlifts
>bar is racked at clavicle height
>add plates
>get under the bar and rest it on clavicles
>everyone turns and stares as they think they are about to witness me OHPing more than twice the weight I just OHP'd
>walk backwards out of the rack and drop bar on the floor
>add rest of the weight for DL
>everyone laughs at my measly 2.5plaet DL

>no one squats at my gym anyway
you lucky fucker
only two racks at mine and there is either someone OHP in one of some chink doing 20 sets with 1pl8

>If you take off 25 and 10, and then add 3pl8 you're at 165 you retard.
But yeah if you have brain cancer better wait and let other people use the rack.
This was your post. Dude what the fuck are you saying. 115 - 50 isn’t 45. It’s 65. Are you retarded? I literally have no idea what you’re trying to say. Even if you’re in kilos your shit doesn’t make sense.

my gym has exactly as many barbells as it has squat racks so doing OHP and rows elsewhere would still fuck over whoever wants to squat in them

No free barbells to deadlift elsewhere?

We have one decline bench, two incline benches, two flat benches and two squat racks. No lifting platforms or other rack-free areas, and exactly one barbell per rack / bench. Only 2 barbells are labeled as 20 kg, the rest are unmarked and feel different so I'm assuming they're 15 kg.
Since the benches are way more popular than the squat racks I just do my DLs there, especially since I'm already using the rack anyway.

Well that sucks. My gym has a small platform with a power rack and some extra space + barbells in front of it so people usually DL there

Today I did shrugs in the squat rack.

Bitches didn't say shit cuz they bitches

If you did that my gym id smash your fucking face.

delet this

When you guys say OHP you mean the standing OHP right? I’ve been at my current gym for 2 years and have only seen one dude OHP.
Everyone does the sit down version of it- I don’t like that version.

yes, OHP is standing strict press
seated makes cheating (using the bench you're leaning against to make it an incline style) easier. If you use leg drive while standing it turns to a push press, which is another exercise, but there's no such distinction (and not many standards at all) in the seated style

You’re thinking of a power rack aka boxfren.

>2018
>lifting

I figured, because every lifting routine I’ve seen on the internet has the OHP but I’ve very rarely seen it done in the gym- is there some sort of social phobia about it I’m not aware of? Like
>my doctor said it’s bad for shoulders
and
>I tried it and impinged my shoulder and hurt my back

Same, last time I was here about 4 years ago I was posting this meme

I started the OHP in the squat rack meme in 2012.

Noone is gona believe me but whatever. Kind of weird that's its been 6 years now. Feels like it wasn't that long ago, time goes by so fast :(

Post body with timestamp