whats a good 4 day upper/lower routine?
Whats a good 4 day upper/lower routine?
Good lord shes ugly
Speak for yourself kike
bump
>U/L split
>do it twice a week
Two of the days do upper body and the other two days you do lower body.
Unironically Upper/Lower Power, Upper/Lower Hypertrophy
So in this order
>monday U/Power
>tuesday L/Power
>thursday U/Hypertrophy
>Friday L/Hypertrophy
Also U/L > PPL
PPL is just a glorified bro split
Candito's linear program. Been doing it for a while, it's rad.
t.
dicklet detected
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jesus fuck how does the kid look like?
workout 1: bench + upper accessories
workout 2: squat + lower accessories
workout 3: ohp + upper accessoriers
workout 4: deadlifts + lower accessories
workout 5: ohp or bench + upper accessories
We losing dem qweens
>PPL is a glorifed brosplit
>something with significantly more frequency is a glorified brosplit
Don't have children, faggot.
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like an abomination
el goblino....
These fuckers pulling routines out of their ass I swear to god if they complain about sub-optimal gains and do shit like this I'm going to rape a nigger's baby.
Bench + Pull-ups, hypertrophy accessories
Squat and leg/core accessories
Rest
OHP + Chin-ups, hypertrophy accessories
Deadlift and leg/core accessories
Ezpz
Its from practical programming. How this is out of the ass?
Americas future
That's what I'm trying to say
>Mark Rippetoe
Who can take this man seriously?
Someone that lifts more then you because they did what he said. :)
>Unironically
stop using meme words you autistic faggot
Okay
>unironically triggered
How is that more frequency ? Follow your own advice.
DSL equiped. I'd take her mouth / tits for a spin
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Yea, almost looks like she has fetal alcohol syndrome.
dude in the background needs to be purged i think
Upper, lower, rest, upper, lower, rest, rest
Do certain excercises on the first cycle and different ones on the second. For example do back squats on the first lower and front squats on the second lower.
flat lips, pale skin, light brown eyes.
I really hope this is a troll, but I'll bite, so people are more likely to notice what you said is retarded. The easy PPL version is P/P/L/R - repeat...that works out to each muscle group worked 1.5x per week on average, as opposed to 1 on a brosplit.
Then there's the 6-day P/P/L/P/P/L/R. If you can do the math, which it looks like you can't, that is twice per week. Remember, 2 is bigger than 1.
truuuuuu