How do i get my test levels up?

i want to raise my test levels naturally

any tips?

Other urls found in this thread:

examine.com/nutrition/how-can-i-increase-testosterone-naturally/
twitter.com/SFWRedditGifs

Onions.

this stuff works?
how much do i need to take daily?

2 caps/day

what kinda of gains should i expect to see on this? im gonna order 10-15 bottles i think

uh don't take the stuff in his pic cuz that'll turn you into a girl. They're memeing you
But:
1 raw onion a day
Fap once a week
Better/longer sleep
Vitamin d3
Ashwaganda pills/powder

Good luck bud

Oh and eat a SHIT TON. Getting a huge caloric surplus raises test levels a lot. Meat, saturated fat. All of it. Eat everything.

Better to get your info from reliable sources.

examine.com/nutrition/how-can-i-increase-testosterone-naturally/

Make sure to lift so you don't turn into a fatass

thanks user!
whats Ashwaganda pills?
why so many onions?
why only fap once a week?

Eating spikes coritsol. Cortisol sinks test.

Something like this

Are you new or something? If you don't even lift then don't bother with that other shit. Just eat and lift heavy.

I lift atleast 3 times weekly
deadlifts squats bench and ohp are my main lifts

that looks kinda bad?
i dont think i want a chest like that.

PPL?

whats PPL?

Google ppl split.
Also those 4 lifts alone aren't enough.

My gf (bf) paid a lot of money for a chest like that, so you either take it or shut the fuck up bitch!

i do more lifts but thats my main lifts that i base my workout around

oh its very nice user but i dont think its for me...

Quit wearing skinny pants and tight underwear. Go commando.

itt: broscience

There is literally no scientific proof available on a way to naturally raise your test level enough to make an impact. Just hop on TRT if you want high test levels or just juice if you want dem gainz

That's actually a lie.
We have actual scientific proof of how to raise your test level without trt.

Its' tough but possible.

t. saggy fucking grandad balls

>666
>tranny lover
yeah nah

Naturally inject some natural organic biotest in your natural muscles

Maca root