glute volume training edition
ITT: we focus on the big 3 movements: bench press, squat and deadlift.
permitted:
>advice seeking/offering
>programming/routine discussion
>funposting
>banter
>appropriate feels
restricted:
>twinks
>soy
>that one idiot
>rudeness
>smith machines
let's start off with a classic:
>WAWTT
>WAWET
>WAWLTT
>WAWFT
Other urls found in this thread:
docs.google.com
powerliftingwatch.com
powerliftingwatch.com
pastebin.com
pastebin.com
drive.google.com
youtu.be
youtu.be
youtu.be
youtu.be
youtu.be
youtu.be
youtu.be
youtu.be
youtu.be
zeemaps.com
youtu.be
streamable.com
thestrengthathlete.com
twitter.com
Is training 3x a week enough volume?
Going out to a club tonight wish me luck guys.
/plg/- Powerlifting general.
>tonks edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
docs.google.com
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: powerliftingwatch.com
Women: powerliftingwatch.com
>The official pastebin
pastebin.com
>The new dropbox - Veeky Forums information repository
>now partially rebuilt
pastebin.com
>dropbox mirror
drive.google.com
>What is depthprivilege?
youtu.be
>How to deadlift by Mark Rippetoe
youtu.be
>How to setup for the deadlift by JL Holdsworth
youtu.be
>How to sumo deadlift by Ben Rice
youtu.be
>How to lowbar squat by Alastair MacNicol
youtu.be
>How to set WRs by C. Lutz
youtu.be
>How to build a big bench by C. Lutz
youtu.be
>How to bench press by PTW
youtu.be
>How to OHP with Dan Green
youtu.be
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
zeemaps.com
This man good mornings 350 kg while you focus on form and videotape each set
>WAWTT
front squats for intensity
bench press for intensity
RDLs for volume
accessories
>WAWET
chicken and pasta
>WAWLTT
a bunch after i get good and drunk later
>WAWFT
i'm just glad it's the weekend so i can get drunk, watch DBS, watch UFC, watch porn and blast music
I'll have you know my form is terrible and I do nothing to try and fix it
6th for seans a gutter tier red hslf breed thats only attempt at lifting weights crippled him and now he hangs out here hoping oen fo you can esotericly heal him or feed him cum in the greater buffalo area.
Training every other day and alternating between two days with each movement at different intensities because it's difficult for me to use a set schedule with work so I'll "just lift lmao", I'll probably increase and wave the loading when it gets too hard or something, just wondering what I should do for volume in between whilst keeping it simple as fuck.
Eg.
Day 1 - 6x2 Squat (85-90%), then 10x1 Pause?
Day 2 - 4x6 Squat (70-80%)
and thats also why he has a hernia every year