This man good mornings 350 kg while you focus on form and videotape each set
Xavier Powell
>WAWTT front squats for intensity bench press for intensity RDLs for volume accessories
>WAWET chicken and pasta
>WAWLTT a bunch after i get good and drunk later
>WAWFT i'm just glad it's the weekend so i can get drunk, watch DBS, watch UFC, watch porn and blast music
Easton Wilson
I'll have you know my form is terrible and I do nothing to try and fix it
Robert Myers
6th for seans a gutter tier red hslf breed thats only attempt at lifting weights crippled him and now he hangs out here hoping oen fo you can esotericly heal him or feed him cum in the greater buffalo area.
Jonathan Watson
Training every other day and alternating between two days with each movement at different intensities because it's difficult for me to use a set schedule with work so I'll "just lift lmao", I'll probably increase and wave the loading when it gets too hard or something, just wondering what I should do for volume in between whilst keeping it simple as fuck.
Eg. Day 1 - 6x2 Squat (85-90%), then 10x1 Pause? Day 2 - 4x6 Squat (70-80%)
Liam Clark
and thats also why he has a hernia every year
Connor Morales
no thats because of all the walmart fruit juice
Elijah Hill
Look into plus one rep theory
Brayden Anderson
>plus one rep theory What?
Angel Moore
>just lift lmao
TOOT TOOT, next stop: the twin cities of shit progress and injuries
Christopher Edwards
anyone seen the anime made in abyss. its pretty good
Daniel Green
No, I'm straight. Thanks
Kevin Brown
Watching anime is for children and soyboys.
Anthony Bell
how much can he really do to address that shitty form with his leverages though
Wyatt Smith
>how much can he really do to address that shitty form with his leverages though He can do nothing to address his leverages. He can enjoy being one of the best deadlifters at his weight though. There is no professional future in this hobby, so I hope he is doing it for personal enjoyment.
Lincoln Martinez
he could have his knees travel over his toes a little more and maintain a slightly narrower stance
wow this was a dumb post
Lucas Harris
okay kiddo
Grayson Rivera
he cant. its a natural result of trying hard
Isaac Morgan
t. anime watching, underage soy boy
Colton Walker
I was obviously being sarcastic I used nanachi pic wtf lads
Liam Lee
discuss this with sean (also, doesnt lift weights and actually judt masturbates to cartoons like you. cant navigate around this website so he posts hete some time)
William Reyes
Reminder only soyboys squat significantly more than they bench
Adrian Rivera
wow another dumb Post
Kayden Rodriguez
Define significantly more.
Logan Scott
not an argument. you didn't even TRY to refute it, little man.
Jordan Bell
>posting nanachi wtf r u a pedo??? please get an adult, not furry waifu thanks
Bentley Perry
If you have to ask, it applies to you.
Alexander Lewis
Aren't you a benchlet? That's even below soyboy that's female tier lmaoo
Hudson Williams
>benchlet? That's even below soyboy that's female tier lmaoo The lowest tier is cripple. It is reserved for crippled faggots that run stupid programming like ph3.
Brody Ward
Sad, sad, sad, sad Why must I be sad?
Josiah Barnes
*gulp*
Juan Bailey
Try these the strategies in the attached infofraphic. Worked for me.
Uhh, sweetie, everybody knows I'm a presslet. Your words don't hurt me.
Isaac Morales
I'm not dino. And I'm not a virgin.
Sebastian Hughes
soy
Kevin Flores
OK dino
Ryan Peterson
>being proud of being sub downie tier. Pathetic
Benjamin Myers
>inferring that I am proud
You're dumber than your posts make you out to be.
David Gonzalez
EVERYONE SAY SOMETHING NICE ABOUT SEAN. HE'S ALONE TONIGHT, AND HE NEEDS YOUR ATTENTION.
Jason Williams
It's okay, lad. You're the king of the benchlet club.
Gavin Gutierrez
>>How to set WRs by C. Lutz >t swift song
wat
Jose Allen
>all these benchlets Just like push the weight away lmaooo
Ian Price
hes alone everynight unless you count the other gay indian men waiting for a turn at tje bufflo casino glory hole. "tip your dealer" he says, with a wink after tip. hes stupid so he thinks hes the dealrr when really all he recieves is a warm meal
Tyler Turner
I'll have you know my right pec is completely fucked and doesn't have the same shape or size as my left, in addition to me not being able to actually control it properly.
Samuel Nelson
ah you can have genetic dead end discussions with sean. (another handicap that doesnt know how to lift weights)
Lincoln Bell
Just like get better genes lmaooo
Jaxson Perry
Is 215kg to 152.5 significant?
Oliver Cox
I am not interested in conversing with that loser. I just lift and pretend not to be a GDE.
Would if I could.
Isaiah Mitchell
What are some exercises that help you hit new PRs? Heard that fast push-ups til fatigue after finishing bench presses and forearms/grip exercises improve strength significantly. How true is this?
Ian Collins
wise decision. most conversation with him stray away from powerlifting snd more towards his crippling alcoholism and Pozzing up neg holes. dont look it up but he said since he got the "bug" hed be happy to share were he not paralayzed from the wasit down after breaking his back in a sad attempt to squat 200 (lbs)***
Jordan Brown
stop doing 5/3/1
Parker Foster
Why? What's wrong with it?
Julian Gonzalez
hey from now on the only images allowed in this general are of Pete , anime , and brainlets
Im going to have to ask you to remove this image
Ian Adams
>forgetting pepe
Kevin Green
plus one???
only for GDEs
Anthony Ortiz
anime is for children and homosexuals perhaps you can try and bring seans lower body back to life long enough to get his nasty fuck strain in your boy pussy. cbecause clearly yourw just larping as a power lifter to get the dominant older males in the community to violate you
Henry Smith
I agree
Jacob Moore
>Pull my back doing squats >Getting back into the gym >Advice is to pretty much deload a shit ton and lift a lot (x20) with a focus on form
So, should I be deloading all my lifts, or just squat? Should I continue doing my normal lifts on squat day (OHP/Weighted Chins) or should I focus purely on squats and then go home?
Cooper Baker
if your other lifts aren't causing pain why deload them?
Joseph Richardson
deload to pebble pickups
Jack Adams
Because I guess they could be related to this. Like OHP is hard on the lower back. I guess I can do whatever with something like BP.
Ethan Bell
So, literally the bar?
Sebastian Watson
it would have been easier to Post "haha okay Raffy" lmao
Kayden Bell
do seated ohp and you're all set. don't want to avoid too much after an injury
Joshua Anderson
I'm saying you should start a rock collection because clearly powerlifting isn't for you, GDE.
John Wright
Okay, for doing rows is there any reason not to do dumbell rows? I'm finding barbell rows difficult to retain good form with.
Ryan Edwards
Dumbbell rows are fine, or even machine rows until your back is less fragile. had a back issues myself a while back, /homegym/ so no machine rows but did dumbbell rows and chest supported rows with no issues
Ryan Cook
haha okay raffy lmoa
Ryan Gutierrez
recently to my routine i have a aded infinity rep max brain workout of beating gdes in chess who want to fuck me with me?
Ayden Murphy
As garagebro said lmao i dont even do barbell rows anymore just machines and dumbbell
Caleb Morgan
i cant even beat the computer on easy. ill pass
Bentley Wilson
don’t take his advice, his body is such a failure that it tries to kill him each night
David Wood
who sean lol? i know everyone but me is out of shape and stupid so no surprise really
Alexander Price
Lol page 9 powerlifting is dead
Evan Gutierrez
4/9 555
Hahaha i suck kill me now
Gavin Cox
Ye it's plenty. Three times a week full body is enough to take you very, very far.
Luke Howard
>tfw going for a new 3RM on bench press
Ian Sanders
How does a person go 4/9 raw? How retarded are you? Just lower your openers
Somebody explain why deadlifting on day 2 and squatting on day 1 and 3 is not good.
Leo Jackson
Depends on the volume/intensity but you're going to be limiting yourself due to the inability to fully recover in that time frame.
Now if you did heavy squat/med deadlift/light squat it would be okay.
Joshua Robinson
>WAWTT It's a rest day so I just walked around the neighborhood for a half hour >WAWET Over 5 total meals 24 oz of brined chicken breast 24 oz of potatoes baked into wedges with assorted spices 12 oz of pasta (before boiling) A pan sauce probably totaling to 200 Cal 4 cups of chocolate milk 1 cup of oat flour 2 scoops of whey 1 tablespoon of olive oil 1 banana
Fucking hell is this what eating big feels like? Fucking kill me
Gavin Nguyen
Dirty bulk
Dead serious.
Xavier Smith
My openers were light as hell, had other problems
Easton Peterson
Like 5RMS
Nicholas Richardson
The thing is I feel even worse if I dirty bulk and it costs more (seriously, bulk chicken breast, pasta, rice, potatoes, etc is dirt cheap) I just need to get used to eating this much is all
James Reyes
I was thinking of doing candito squats on day 1 and 3 and deadlifts on day 2.
Reason being my deadlifts session is quite poor if I do it after the Day1 squat session.
Oliver Edwards
>following a program
Sorry, don't mean to be a jerk, but what are your lifts at right now?
Reason I ask is because I only started lifting again in the last 3 months and am pretty much back to/past my old strength levels after being off the better part of 2 years by just doing DUP.
David Howard
It's a lot easier if you eat fuckin breakfast mate
I need new shoes for deadlifting. Do most people use Chucks or Adidas Sambas because of the flatness of the shoe? I mostly deadlift in socks or Nike Metcons right now.
Easton White
Hi guys I'm a twink and thinking of benching in the smith machine for my 5/3/1/sheiko combo program, no banter please only serious replies
Samuel Gonzalez
>that >eating big Woah so this is the power of bodybuilding
Robert Hernandez
Do you mean as an accessory or instead of normal bench?