Nofap

I gym 4 days every week and eat healthy every day yet I’m depressed. I’m therefore thinking of giving nofap a shot since Ive been fapping about 2 times every day since I was 12 which is 7 years ago now. What should I expect?

repost this thread with an actual image and I'll reply

>zoolander.png

Sry I’m a newfag so I just ripped the first picture i could find related to no-fap

What kind of image do you want me to repost with?

I'm about a week in, I didn't intend to start doibg it but I started doing cold showers and I just also started nofap for whatever reason. Can't say what benefits it's given me so far, is there a window you're supposed to relapse in or do you just try to go on for as long as possible?

Idk some people says doing it once a week is good and other say not doing it at all is what’s best. I just want to stop until I get healthier mentally and maybe until i start prioritising sex with actual females over using my hands all the time

How did you stop your temptations a couple days in? Doesnt the urges consume your thoughts?

I haven't jerked off in about 20 days and the gym is about my only source of a good dopamine rush now and I FUCKING LOVE IT
Did no fap last year as well, got job, gf, facial hair gains, muscle gains etc
Of course this is purely anecdotal but give it a shot brah

>Decided to Nofap 9 hours ago
>First temptation incoming
This is going to be a rough right isn't it?

Yeah I gave nofap a shot last year too but it lasted 5 days :(

14 days are my record I was a volcano afterwards.
Maybe if I do it with lifting, it will be simpler

The worst part is I’ve had many opportunities of hooking up with good looking chicks but I just choose not to cause I’m too much of a pussy that would rather go home and jack off to some porno Ive already watched multiple times

I don't know man, a lot of the times I think depression is triggered by not doing something you know you should be doing. Like just ignoring your impulces and desires because you're afraid of the consequences. Like hitting on girls, quitting your job, applying to school, living in a van and backpacking or some shit.

I don't know the specifics of the situation, but you need to figure out what you want out of life and make a GOAL. And actually set up steps to get there, no exuses, no feeling sorry for yourself just positive thinking and hard work.

You should expect flatlines. I'm doing Noporn and fap just once a week now. And after 20 days my libido is gone for some reason.

This. I can’t tell you how correct this is for me on a regular basis. Most of the time when I know I need to get some shit done I drown those thoughts in videogames or porn

fapped last on sunday

havent gotten an erection since

No it's actually harder because of the test boost

Good goy

then nofap is your way to go. let the fire ignite in your heart and thou shall grab the women by the pussy

In my experience with nofap the main benefit is you are forced to go do other things instead of fap, and you spend less time in the post state where you are tired and idle.

Normally I do it before going to bed, sometimes as a method of helping me sleep, but recently I've been able to fall asleep easily and I haven't needed to do it. A lot of it is definitely avoiding porn in general, as long as you keep your mind off it the temptation is hardly there. The cold showers may also be helping. All that being said I woke up in the middle of the night last night and I ended up edging myself like 6 times before finally falling asleep again, lol. How I managed to not relapse is curious.

Oh and as for urges consuming your thoughts, it seems to come and go in waves. As of right now I can think pretty clearly but I can definitely feel that my dick would like release. It's pretty easy to resist, but the desire is there. It was hardest for like the 2nd and 3rd days, and I find sexual urges amplified significantly when I'm lying in bed. I resited this in the morning by rolling out of bed right away and doing some light exercising and at night by simply being too tired.

nofap is impossible if your libido is too high, i can't fucking do it

I unironically started fapping 2-3 times a day since I was a two-year-old kid in day care. I've been working to quit fapping since last year. So far, my longest streak is 2.5 weeks.

No fap year 1: prostate cancer.

I can't tell if soyboy or nofap is the most retarded meme on this board. Im leaning towards soyboy because some people have legitimate masturbation problems.

would that mean they have a lot of testosterone?

>haven't slept for 30 hours
>not even sleepy
Is this the true power of no fap?

that's the power of low-t, your primary hormone regulates your sleep and controls your natural melatonin

I bet you are also fat

>4 hours into nofap

skeleton actually

are all nofappers a bunch of teenagers or NEETs? Seems like there is way too much time in your day for you guys to be worrying about not jerking off

>How I managed to not relapse is curious
Oh, but you didn't. You were edging, silly, and that's half-way orgasm

>tfw when the mental gains hit you hard

Alas....i truly see

>4 minutes into nofap

but what if you do nofap for a week, and you don't have any urges, and you don't even have random booners, is this normal?

I just failed after 25 days, can any anons offer some words of encouragement

I don't know, again I'm a week in and I still have urges.

Will somebody please post Hitler's pass so that I can be saved

>decided to noporn before uni starts
>find a girl I really like
>now on nofap cos she's all I can imagine fap to and it would fuck me up when we socialized
>either I fuck her or I'm never cumming again

hold me

Day 53. Almost there however I still have a month left lets hope I don't fuck it up.

Take some 5-HTP supplements to increase your serotonin levels OP. It is probably a meme, however you might get some placebo effect.

do it for 50 days this time

Weird how nofap is only pushed for men and not for women.

Women go on month long sex bans :)

Women do not masturbate

Women rarely have trouble getting sex, or performing during sex, nor do they benefit from increased aggression as much as men do.

>uuurrrgh nofap so hard m-muh urges

you fucking plebs, just smoke weed until you're too sleepy to jack it.

I'll hold you

Hour 15
Urge 3

nofap makes me feel better. i'm getting morning wood for the first time in a decade and i last longer during sex. also able to focus on things other than sex during the day. would recommend.

Women do not lose male essence from orgasming.

Day 26 for me. Started January 1.
I'm working out 3 days a week and boxing 4 days on top of that so I have plenty of physical outlets. It's much harder of you're sitting around doing nothing. Also avoid looking at arousing material including hot girls you see posted here. Just scroll down and don't even let the urge enter your mind.
I've been getting morning wood everyday and get spontaneous boners like I'm in year 9 again.
I plan on doing nofap for the entirety of 2018.

>Women do not lose male essence from orgasming.
I wish I did, though. Ejaculation seems so fun. I would spray so many people with my cum.

I find it pretty revealing to a lot of time and prepwork that my masturbation habits made in my life. I usually go 2 week stretches of time without pmo. She. I started tho I told myself. No pmo until you get laid. Took me 3 months. But I did find it revealing on how much I'd think about porn. It wasn't until the 3rd month that I would generally not think about it and just enjoyed my day. I think it became more of a heathy habit adjustment in my life more than a cure all. Good luck man.

fag

Does anybody has the no fap image of Lord Of The Rings?

cope

I did one month, felt great.
I did fap on purpose due to an appointment with a tinder cutie.
After the nut and the day after I felt literally different, a worse version of myself, more zen and cool but in a "beta" way.

Or if your willpower is too low

no

you can keep trying to spin this as "something defect with me" because you're upset your libido might be lower than average, and the answer is it probably is

What if you don't look at porn? Or is that still bad?

Is there a since piece of worthwhile study on nofap?

Day 26 here. I failed many times getting to this point. The most important part is to keep picking yourself back up when you fail. Good luck

...

I used to jack off twice a day every day, currently on day 17, my libido is fine. You can keep making up excuses for yourself if it makes you feel better though, it isn't my problem.

Same here. Went to go get a massage a minute ago and they jerked me off.

Feels bad man.

i just relapsed on day 12. i always get to the point where i have a wet dream and usually on the day i do i just give up. i almost watched porn, but when i opened pornhub it felt wrong so i just did it to my imagination

4 days in. I feel fine unless I directly put myself into situations where I'd normally whack it. I don't try to get boners or anything. I've got the idea of good Christian values in my head. Like, God wouldn't want me to masturbate and all the improvements make you stronger and more masculine, attracting women. If you never get women then your body might continue to keep making itself more masculine in an attempt to lure them. I'm in it for the long haul. I want to be on nofap 5 years from now with ample chest hair and a full beard.