Nofap

Or if your willpower is too low

no

you can keep trying to spin this as "something defect with me" because you're upset your libido might be lower than average, and the answer is it probably is

What if you don't look at porn? Or is that still bad?

Is there a since piece of worthwhile study on nofap?

Day 26 here. I failed many times getting to this point. The most important part is to keep picking yourself back up when you fail. Good luck

...

I used to jack off twice a day every day, currently on day 17, my libido is fine. You can keep making up excuses for yourself if it makes you feel better though, it isn't my problem.

Same here. Went to go get a massage a minute ago and they jerked me off.

Feels bad man.

i just relapsed on day 12. i always get to the point where i have a wet dream and usually on the day i do i just give up. i almost watched porn, but when i opened pornhub it felt wrong so i just did it to my imagination

4 days in. I feel fine unless I directly put myself into situations where I'd normally whack it. I don't try to get boners or anything. I've got the idea of good Christian values in my head. Like, God wouldn't want me to masturbate and all the improvements make you stronger and more masculine, attracting women. If you never get women then your body might continue to keep making itself more masculine in an attempt to lure them. I'm in it for the long haul. I want to be on nofap 5 years from now with ample chest hair and a full beard.