Starting one of these as there isn't one right now.
QTDDTOT Thread
Austin Morales
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Jace Russell
So I've read up on protein powder and apparently too much protein is bad for you. Is taking a blend once a day fine?
Eli Gonzalez
it's fine
Parker Flores
Do you guys eat the stalks of the broccoli? I've started and found it's not bad.
Juan Cooper
best hypertrophy routine? Been refunded recommend both BFS and Kyle MacDonald before and not sure what's best
Mason White
Eat the whole veg, no point in throwing it away
Luis Gomez
Does anyone know what this is for?
Brody Jenkins
BFS is a very good athletic program and could be modded for powerlifting but it's a 3x/fullbody with room for conditioning and skills training.
If all you want is building size, a 4x/upper/lower split is better for you.
BTW it's Lyle McDonald. Generic Bulking Routine. There's a sticky on his forum devoted to discussing it.
Ryan Johnson
as an intermediate lifter reaching proficient(according to symmetricstrength) is a ULxPPL routine enough? seems good to me due to being able to hit upper body more often than a simple ULxUL, plus more exercise variation
Liam Garcia
to stop the bar from rolling all the way across the room and breaking shit or tripping people up