sup fit, new lifter.
Doing PPL without the second leg day and lifting early in the morning. Would it be too much to do bodyweight pushups, pullups, planks etc in the evening?
Also, deadlifting 2,5 plates but the bar tends to start slipping in the two last reps. I sometimes need to chalk up mid set. Should i get the gloves or what's the solution?
Have a great day brahs
Sup fit, new lifter
Tyler Bell
Luke Bailey
bump
Jayden Martinez
No its
Thomas Morgan
You shouldn't be doing that shitty laundry list meme routine or skipping half of your body you faggot.
Nathan Cooper
>new lifter
>Doing PPL
Do fullbody for 3 months first. Then go PPL afterwards.
Sebastian Hernandez
this
PPL is not a beginner routine
Adam Scott
Roman first names need to become the fasion again.
Charles Hernandez
No im going to stick with it and see how it works out.
What about the slipping bar tho? Do you faggots use gloves when you diddy?
Ethan Brooks
Gloves won't help with shit
Either get straps and live the rest of your life in shame or use mixed/hookgrip or do grip work
Joseph Perez
fake and gay