Do you eat the same things every day?

>breakfast
eggs with salsa verde
oats cooked in whole milk with cinnamon

>lunch
2 ground beef tacos
Brown rice
Bowl of spinach
Light cheese sticks
Greek yogurt
Jerky

>dinner
Grilled teriyaki chicken
Black beans w/ garlic, onion, jalapeno, olive oil, brown rice

>snack
Light cheese sticks
Greek yogurt
Banana

Amazing results with this diet. Very easy to make and prep, very easy to adjust for cut/maintenance/clean bulk.

i do.

>Breakfast
200g oatmeal with milk

>Lunch
250g of chicken breast, 500g of veggies (brocolli, cauliflower, carrots, peas)

>Dinner
200g oatmeal with milk, 2 pieces of toast with kraft peanut butter

>Another meal
6 eggs (with only 2 egg yolks), 500g of veggies (brocolli, cauliflower, carrots, peas)

Also adding in smaller things like cooking with organic butter and adding sweetened condensed milk with oats for taste, flouring the chicken with herbs and coating it in egg batter for taste.

I’m so sorry for your life.

What are you, a Mexican?

nice mercury levels fag

Ive had it checked. Its literally fine.

w-what gave it away

>Breakfast
coffee and fiber one cereal

>Lunch
1 chicken breast
broccoli and cauliflower

>Dinner
Pb sandwich and protein shake

the cinnamon

How do u make PB taste good? It's like eating thick glue that is super dry.

No it's not, stop being a faggot

have you guys tried roasted almond butter? exactly same as PB but nice taste

Woah calm down mr insecure, just asking a question.

you sound like a little baby

Cool. I don't even think about what you sound like

Breakfast is almost always oats
otherwise no

Being unaware of a writers tone isn't impressive you retard

no because sometimes the eggs i get come from different chickens

>Intermittent Fasting Forevercut

Breakfast:

Black coffee

Lunch:

Usually some turkey or grilled chicken breast wrapped in lettuce, some avocado, pickles, and some kind of vegetable

Dinner:

Grilled chicken stirred into sauteed vegetables, usually with some kind of carb (rice, beans, quinoa, etc)

How else will you become silver surfer retard

>Snack
Protein bar
>Breakfast
3 eggs 2 egg whites
>Lunch
1 cup chicken 1/2 cup brown rice 1-2 carrots
>Snack
Protein bar
>Post workout
1 cup oats, 1 scoop whey, 1/2 cup greek yogurt 1/2 cup milk
>Dinner
Same as lunch

Probably switching to a bulk soon.

Is that really a stereotype? I had no idea

At least it has chicken, salmon and tuna everyday, that's a good diversity and they're all tasty.

Only affordable (for me, a poorfag) fish/meat rich in protein where I live is chicken breast and sardines. I've been eating that shit every day for 5 months, feel sorry for me instead.

...

I built up a small repertoire over time.
I got like 5 dishes that I can make that fit my macros, which is about enough variety for me.

Do you have abs? What body fat percentage would you consider yourself to possess?

Do you binge on peanut butter. One night I was fasting and got depressed because of exams and ate full box of peanut butter. It never feel like you have eaten a lot but that was like 6000 calories

Enjoy your brown rice belly

>breakfast
2 eggs, 2 slices of bread, 2 slices of cheese

>second breakfast
200g cottage cheese

>after workout
250g quark

>dinner
250g turkey breast
225g mixed vegetables (carrot, broccoli, cauliflower)
100g spinnach
100g rice/bulgur

>breakfast
Black coffee with mushroom and banana
>Lunch
>Virgin mojito with beef, spinach, broccoli and chickpeas
>dinner
Goat, eggs, sprouts, yogart, protein powder

NO
IT IS KILL

Not trying to impress. Just saying that you don't matter, angry baby

That's pretty crazy. I get craving late at night but I usually get sick of the taste after a few spoons.

Do you actually eat spoonfuls of peanut butter with nothing else? Peanut butter is great but this seems like torture, why wouldn't you just spread it on bread or eat it with yoghurt or something?

It tastes great dunno what you're talking about. If you want torture try eating spoonfuls of coconut oil. Never again.

What does this even mean

CANNED SALMON EXIST?

What kind of unholy peanut butter comes in a box?

im feeling queasy from the thought of eating this every day

have fun with your heavy metal poisoning

>Rating someone's dick size when they're not hard
Believe it or not, 10 year-olds are not welcome here

Breakfast
Greek yogurt w/ oats, banana and peanut butter

Lunch
Tuna sammich, lentils with beef and siracha

Snack
Greek yogurt mixed with some DANK ASS special K strawberry cereal

Post workout
2 scoop shakearoo, scoop of peanut butter

Dinner
Hella beef with hella lentils and siracha

I will mix it up here and there, but really I dont eat processed trash.

Except subway. It gives me diarrhea but fuck it's good.

Man I fucking hate vegans but unironically where are the veggies. Nevermind your very deficient diet, eating the same thing literally every day for long periods of time is a real nice way to land yourself with deficiencies unless you are eating a well balanced diet.

Specifically however, you really got to get on that veggie game, also eat more red meat for dat der zinc and iron pls.

Breakfast is always either 4 eggs and cottage cheese or protien oats.

Remember that gooby is 6'3 and jacked. His dick only looks small in comparison to his massive fucking body.

rate my bulk:

breakfast:
oats
0.5L milk

lunch:
4x pb sandwich
1L milk
Piece of fruit

Snacks during the day:
bananas, oranges or other fruit

dinner:
My house mates and I take turns cooking, I just estimate it at 500 kcal. During the week always healthy food, but sometimes a pizza in weekends

10 pm:
more oats, bananas.

Adds up to about 3.5 kcal a day.
I eat this everyday btw

>t. dicklet COPE

Yes.

> Breakfast

- 1 cup (90 grams) dry oats
- 1 scoop of appropriately flavored protein
- 1/2 cup (140 grams) berries of choice

> Lunch

- 1 carton (500 grams) egg whites
- 2 whole eggs
- 2 whole wheat tortillas
- 4 slices turkey bacon
- 1/4 cup ketchup

That all makes breakfast burritos.

> Dinner

- Frozen pizza (about 1000 cals, I eat a whole one every night, no joke)

+ a couple protein bars during the day

This is my cutting diet. I'm 6'3" and 200 lbs though, I wouldn't run out and make this your diet. It's 3000 cals total. I've worked up from 2000 calories three cuts ago.

Finding a sustainable diet does wonders for your progress, I'll never crash diet again. Not worth it.

I'm kind of getting there. Breakfast is always 2 eggs with homemade guac; every lunch has four celeries, 2 carrots, and 2 fruits; and over half my lunch/dinner meals are home made soup.

Since I'm cutting (1900cal/day) yes

>Breakfast
Oatmeal
>Lunch
beans/corn/onion/tomato salad with chicken breast
>Dinner
Either a sandwich or something with eggs, like an omelette or breakfast burrito

brkfast: 5-6 weetbix and one cup of milk
lunch: 250grams of brown rice and can of tuna
dinner: chicken breast 250 g and broccoli 250 grams.
1-2 scoops of protein with water. this is roughly 1700 calories, with decent cardio ive lost a lot of fat. gained noobie muscles. any recommendations?

08:30:
Apple cider vinegar

12:00:
4 egg whites, 2 whole eggs
Greek yogurt & Clementine
Oats & Banana

15:00:
Apple cider vinegar
Sweet potato
Tuna
Almonds & Cashews

16:30:
Chicken breast
White rice & Turmeric
Mixed vegetables & Broccoli

19:30:
5 egg whites, 1 whole egg
Greek yogurt & Clementine

Supplements:
Gastrus (1 tablet)
Fish oil (2 x 1000 mg)
Vitamin D (5000 IU)
Zinc (15 mg)

Mostly. I mix up what I eat for dinner.

Brekky (if I eat it): oats, lite milk, banana/apple, cinnamon

Lunch: homemade Tuna/Kangaroo pattie on a sandwich with lettuce, tomato and cottage cheese. Also a couple hundred grams of sweet or regular potato.

Dinner: Mostly curries, sometimes pasta or whatever else im feeling. Cook a week+ worth of dinners in a single batch and eat until it runs out.

Boys, get into making homemade bread, I make wholemeal bread and it has the most incredible taste i've ever had.

Almost, I switch between peanuts, pistachios and sometimes almonds, I also add 2-4 burgers (homecooked, no burger king shit) to my lunch throught the week but everything else stays the same