Carbs: 269 G per day

Carbs: 269 G per day.
Protein: 180 G per day.
Fats: 67 G per day

What is the cheapest stuff I can eat to meet those macros?

Beans and Chicken

>180 g protein per day
unless you're 120 pounds those are not you desired macros.

You dont need any more than 1g of protein per lb.

eat cum

go 1.5 per lb

143 pounds at 6'1. I used a macro calculator to get those numbers.

Brown rice and chicken spooky skeleton.

You need more fat and less protein

Eat lots and lots of cum.