Carbs: 269 G per day

Typo? Surely you meant 1800 G protein

This is a good tactic of you like wasting money

retarded and completely unnecessary.

Fuck off and don't give advice here.

Your carb to fat ratio is off

how much should I increase it?

just found out a cup of kidney beans is 110 carbs

>tfw excess protein turns into fat

you're one of those guys eh

Chicken breast, ground turkey, rice, potatoes, oatmeal, nuts (good fat), whole breads, eggs, and vegetables are some inexpensive bb foods

This is the perfect macros for a vegetarian real shit beans, more fruits and veggies, some peanut butter and oats go for the rainbow and throw some dairy in there too yolo