>post your first rep face - edition
I have prepared a spreadsheet for the c6w volume only edition. you can download or re-save and use it to calculate your weight.
link here: docs.google.com
/plg/ - powerlifting general
Kevin Adams
Other urls found in this thread:
youtube.com
youtube.com
youtube.com
youtube.com
jtsstrength.com
barbellmedicine.com
youtube.com
twitter.com
Alexander Cooper
spreadsheet was based on pic related, programmed by user
Nathaniel Hughes
GADOOSH
Colton Carter
wouldnt it make more sense to do movements you are weak at rather than to fill your gaps so to speak.. rather than maximizing strength on something you can already do rather well?
Kevin Rivera
Hit 315 for 10 reps on my low bar skwat today
Made me feel pretty dang good!
Anthony Ward
b-b-b-beast of a post my guy
Brody Phillips
Comparative advantages. It's usually a better idea to get better at the stuff you're good at, because you're GOOD at it and can get even better. Shit you are bad at is only worth worrying about if it's holding back the shit you are good at.
For instance, I am bad at biological chemistry. So I don't fucking worry about it and stick to squatting.
Now, if I was a basketball player that was really good at dribbling but a poor shooter, I'd certainly benefit from practicing my shooting to at least the point of competency.
Lincoln Gonzalez
tweaked my back today trying to do rows like Cailer Woolam
Jose Foster
are you sure because my bosu ball split squat with 5 bands is really weak and I think it will benefit my training if I did them.
Juan Mitchell
>hip flexor pain in the bottom of squat
Have we figured out a cure for this shit yet?